13.0 km | 01:31:37 | 07:01/km日期: 2020-01-22 09:46 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 672 Cal - 平均步頻: 172
Pace: 07'38" / 07'10" / 06'56" / 07'10" / 07'08" / 07'07" / 06'57" / 07'04" / 06'56" / 07'04" / 06'50" / 06'43" / 06'39" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'00") | 1000 / 1000 |
| 2 | | 07'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 07'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 08'06" (+01'28") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.99 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'10" | 00:14'48" |
| 3 | 06'56" | 00:21'44" |
| 4 | 07'10" | 00:28'54" |
| 5 | 07'08" | 00:36'02" |
| 6 | 07'07" | 00:43'09" |
| 7 | 06'57" | 00:50'06" |
| 8 | 07'04" | 00:57'10" |
| 9 | 06'56" | 01:04'06" |
| 10 | 07'04" | 01:11'10" |
| 11 | 06'50" | 01:18'00" |
| 12 | 06'43" | 01:24'43" |
| 13 | 06'39" | 01:31'22" |
| 13.0 | 07'53" | 01:31'37" |
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