8.1 km | 00:51:48 | 06:22/km日期: 2020-01-21 07:31 - 總爬升: 103 m - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 06'24" / 05'51" / 06'29" / 07'32" / 06'16" / 06'00" / 11'03" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 07'32" (+01'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 120 / 8120 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'29" | 00:18'44" |
| 4 | 07'32" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 06'00" | 00:38'32" |
| 7 | 11'03" | 00:49'35" |
| 8 | 06'09" | 00:55'44" |
| 8.1 | 06'29" | 00:56'31" |
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