32.5 km | 04:36:25 | 08:29/km日期: 2020-01-19 06:01 - 平均心率: 147 - 卡路里: 3915 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'27" / 06'38" / 06'29" / 06'15" / 06'05" / 06'31" / 06'23" / 06'40" / 06'05" / 06'04" / 06'40" / 06'29" / 06'41" / 06'40" / 06'39" / 07'17" / 06'45" / 07'10" / 07'44" / 07'30" / 07'26" / 08'32" / 09'23" / 10'35" / 10'43" / 10'59" / 11'28" / 19'54" / 11'50" / 11'41" / 11'20" / 11'38" / 12'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 32.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'38" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'15" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 06'31" | 00:39'25" |
| 7 | 06'23" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 06'05" | 00:58'33" |
| 10 | 06'04" | 01:04'37" |
| 11 | 06'40" | 01:11'17" |
| 12 | 06'29" | 01:17'46" |
| 13 | 06'41" | 01:24'27" |
| 14 | 06'40" | 01:31'07" |
| 15 | 06'39" | 01:37'46" |
| 16 | 07'17" | 01:45'03" |
| 17 | 06'45" | 01:51'48" |
| 18 | 07'10" | 01:58'58" |
| 19 | 07'44" | 02:06'42" |
| 20 | 07'30" | 02:14'12" |
| 21 | 07'26" | 02:21'38" |
| 22 | 08'32" | 02:30'10" |
| 23 | 09'23" | 02:39'33" |
| 24 | 10'35" | 02:50'08" |
| 25 | 10'43" | 03:00'51" |
| 26 | 10'59" | 03:11'50" |
| 27 | 11'28" | 03:23'18" |
| 28 | 19'54" | 03:43'12" |
| 29 | 11'50" | 03:55'02" |
| 30 | 11'41" | 04:06'43" |
| 31 | 11'20" | 04:18'03" |
| 32 | 11'38" | 04:29'41" |
| 32.5 | 12'41" | 04:36'29" |
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