扶懶客 2020/01/19 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

50.0 km | 06:37:58 | 07:57/km | 第27馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	06:37:58
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'50")

00:35'50" (+02'47")

01:14'04" (+07'13")

10 km

(01:14'04")

00:38'14" (+05'11")

15 km

(01:57'50")

00:43'46" (+10'43")

01:31'18" (+24'27")

20 km

(02:45'22")

00:47'32" (+14'29")

25 km

(03:20'02")

00:34'40" (+01'37")

01:25'09" (+18'18")

30 km

(04:10'31")

00:50'29" (+17'26")

35 km

(04:46'03")

00:35'32" (+02'29")

01:10'47" (+03'56")

40 km

(05:21'18")

00:35'15" (+02'12")

45 km

(05:54'21")

00:33'03"

01:06'51"

50 km

(06:28'09")

00:33'48" (+00'45")

Finish

(06:37:58)

日期: 2020-01-19 05:29 - 總爬升: 1662 m - 平均心率: 167 - 卡路里: 2954 Cal - 總步數: 64206 - 平均步頻: 161 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'52" (+00'53")

1000 / 1000

184 / 78

06'33"

(13'26")

06'32" (+00'33")

1001 / 2002

185 / 82

07'21"

(20'47")

07'21" (+01'22")

1000 / 3002

177 / 76

07'38"

(28'25")

07'37" (+01'38")

1001 / 4004

175 / 74

08'07"

(36'32")

08'06" (+02'07")

1000 / 5004

164 / 74

展開計圈分析

07'52"

(44'24")

07'51" (+01'52")

1002 / 6007

162 / 78

07'31"

(51'55")

07'30" (+01'31")

1000 / 7007

174 / 76

08'18"

(01:00'13")

08'17" (+02'18")

1001 / 8008

167 / 72

07'48"

(01:08'01")

07'47" (+01'48")

1000 / 9009

171 / 74

07'27"

(01:15'28")

07'26" (+01'27")

1000 / 10009

176 / 76

08'09"

(01:23'37")

08'08" (+02'09")

1000 / 11010

160 / 76

08'14"

(01:31'51")

08'13" (+02'14")

1000 / 12010

168 / 72

09'46"

(01:41'37")

09'44" (+03'45")

1002 / 13012

147 / 69

09'43"

(01:51'20")

09'42" (+03'43")

1000 / 14013

153 / 67

08'58"

(02:00'18")

08'57" (+02'58")

1000 / 15013

142 / 78

08'47"

(02:09'05")

08'46" (+02'47")

1000 / 16013

152 / 74

10'55"

(02:20'00")

10'55" (+04'56")

1000 / 17013

125 / 72

09'39"

(02:29'39")

09'38" (+03'39")

1000 / 18014

158 / 65

08'40"

(02:38'19")

08'39" (+02'40")

1001 / 19015

148 / 77

10'22"

(02:48'41")

10'20" (+04'21")

1001 / 20017

130 / 74

06'13"

(02:54'54")

06'12" (+00'13")

1001 / 21018

176 / 91

06'32"

(03:01'26")

06'31" (+00'32")

1001 / 22020

175 / 87

08'45"

(03:10'11")

08'43" (+02'44")

1002 / 23022

145 / 78

06'09"

(03:16'20")

06'08" (+00'09")

1002 / 24024

177 / 91

06'15"

(03:22'35")

06'14" (+00'15")

1000 / 25025

181 / 88

08'49"

(03:31'24")

08'47" (+02'48")

1001 / 26027

144 / 78

07'44"

(03:39'08")

07'43" (+01'44")

1000 / 27027

161 / 80

13'17"

(03:52'25")

13'16" (+07'17")

1000 / 28028

115 / 65

11'57"

(04:04'22")

11'57" (+05'58")

1000 / 29028

121 / 68

12'20"

(04:16'42")

12'20" (+06'21")

1000 / 30028

115 / 70

08'01"

(04:24'43")

08'01" (+02'02")

1000 / 31028

154 / 80

06'00"

(04:30'43")

05'59"

1000 / 32029

191 / 87

06'25"

(04:37'08")

06'24" (+00'25")

1001 / 33030

182 / 85

06'22"

(04:43'30")

06'21" (+00'22")

1001 / 34032

186 / 84

06'21"

(04:49'51")

06'20" (+00'21")

1001 / 35033

181 / 86

06'55"

(04:56'46")

06'54" (+00'55")

1001 / 36034

175 / 82

06'48"

(05:03'34")

06'47" (+00'48")

1001 / 37035

180 / 81

06'54"

(05:10'28")

06'53" (+00'54")

1002 / 38038

179 / 80

08'45"

(05:19'13")

08'44" (+02'45")

1000 / 39039

143 / 79

06'30"

(05:25'43")

06'29" (+00'30")

1000 / 40039

183 / 84

06'28"

(05:32'11")

06'27" (+00'28")

1001 / 41041

179 / 86

06'30"

(05:38'41")

06'29" (+00'30")

1001 / 42042

178 / 86

07'41"

(05:46'22")

07'40" (+01'41")

1001 / 43044

163 / 79

06'33"

(05:52'55")

06'32" (+00'33")

1001 / 44045

186 / 82

06'13"

(05:59'08")

06'12" (+00'13")

1002 / 45048

184 / 87

06'44"

(06:05'52")

06'42" (+00'43")

1004 / 46052

170 / 87

06'41"

(06:12'33")

06'40" (+00'41")

1000 / 47053

175 / 85

06'50"

(06:19'23")

06'49" (+00'50")

1002 / 48055

180 / 81

07'14"

(06:26'37")

07'13" (+01'14")

1001 / 49057

178 / 77

08'34"

(06:35'11")

08'33" (+02'34")

1001 / 50058

156 / 74

賽後評分: 風景很棒，跑得很累。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

1月累積里程 : 50.50 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 4 years ago

吳明展, 林益賢和其他 1 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'28"	00:13'16"
3	07'14"	00:20'30"
4	07'22"	00:27'52"
5	07'58"	00:35'50"
6	07'50"	00:43'40"
7	07'24"	00:51'04"
8	07'38"	00:58'42"
9	08'16"	01:06'58"
10	07'06"	01:14'04"
11	07'57"	01:22'01"
12	08'12"	01:30'13"
13	09'46"	01:39'59"
14	08'39"	01:48'38"
15	09'12"	01:57'50"
16	09'01"	02:06'51"
17	10'35"	02:17'26"
18	08'37"	02:26'03"
19	09'54"	02:35'57"
20	09'25"	02:45'22"
21	07'11"	02:52'33"
22	06'24"	02:58'57"
23	08'36"	03:07'33"
24	06'24"	03:13'57"
25	06'05"	03:20'02"
26	07'48"	03:27'50"
27	07'28"	03:35'18"
28	10'14"	03:45'32"
29	13'07"	03:58'39"
30	11'52"	04:10'31"
31	10'34"	04:21'05"
32	06'35"	04:27'40"
33	05'47"	04:33'27"
34	06'26"	04:39'53"
35	06'10"	04:46'03"
36	06'35"	04:52'38"
37	06'34"	04:59'12"
38	06'53"	05:06'05"
39	08'55"	05:15'00"
40	06'18"	05:21'18"
41	06'17"	05:27'35"
42	06'20"	05:33'55"
43	06'28"	05:40'23"
44	07'34"	05:47'57"
45	06'24"	05:54'21"
46	06'04"	06:00'25"
47	06'37"	06:07'02"
48	06'42"	06:13'44"
49	06'40"	06:20'24"
50	07'45"	06:28'09"
51	07'40"	06:35'49"
50.5	-4'-18"	06:37'58"