|  恭喜完成了第 40 馬 50.0 km | 07:09:44 | 08:35/km | 第40馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:09:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'27" (+13'02") | 01:27'07" (+17'38") | | 00:43'40" (+13'15") | | 00:52'06" (+21'41") | 01:41'32" (+32'03") | | 00:49'26" (+19'01") | | 00:30'25" | 01:23'11" (+13'42") | | 00:52'46" (+22'21") | | 00:34'03" (+03'38") | 01:09'29" | | 00:35'26" (+05'01") | | 00:38'28" (+08'03") | 01:28'26" (+18'57") | | 00:49'58" (+19'33") | |
日期: 2020-01-19 05:31 - 總爬升: 1769 m - 平均心率: 131 - 卡路里: 2668 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+03'29") | 1000 / 1000 | | 2 | | 07'01" (+01'48") | 1000 / 2000 | | 3 | | 08'30" (+03'17") | 1000 / 3000 | | 4 | | 08'12" (+02'59") | 1000 / 4000 | | 5 | | 10'59" (+05'46") | 1000 / 5000 |
| 6 | | 08'31" (+03'18") | 1000 / 6000 | | 7 | | 07'41" (+02'28") | 1000 / 7000 | | 8 | | 09'53" (+04'40") | 1000 / 8000 | | 9 | | 09'01" (+03'48") | 1000 / 9000 | | 10 | | 08'31" (+03'18") | 1000 / 10000 | | 11 | | 09'36" (+04'23") | 1000 / 11000 | | 12 | | 09'12" (+03'59") | 1000 / 12000 | | 13 | | 13'07" (+07'54") | 1000 / 13000 | | 14 | | 10'39" (+05'26") | 1000 / 14000 | | 15 | | 09'31" (+04'18") | 1000 / 15000 | | 16 | | 08'41" (+03'28") | 1000 / 16000 | | 17 | | 10'10" (+04'57") | 1000 / 17000 | | 18 | | 11'36" (+06'23") | 1000 / 18000 | | 19 | | 09'07" (+03'54") | 1000 / 19000 | | 20 | | 09'48" (+04'35") | 1000 / 20000 | | 21 | | 05'33" (+00'20") | 1000 / 21000 | | 22 | | 05'13" | 1000 / 22000 | | 23 | | 07'52" (+02'39") | 1000 / 23000 | | 24 | | 05'50" (+00'37") | 1000 / 24000 | | 25 | | 05'55" (+00'42") | 1000 / 25000 | | 26 | | 07'46" (+02'33") | 1000 / 26000 | | 27 | | 09'03" (+03'50") | 1000 / 27000 | | 28 | | 14'00" (+08'47") | 1000 / 28000 | | 29 | | 11'15" (+06'02") | 1000 / 29000 | | 30 | | 10'40" (+05'27") | 1000 / 30000 | | 31 | | 06'45" (+01'32") | 1000 / 31000 | | 32 | | 05'38" (+00'25") | 1000 / 32000 | | 33 | | 09'10" (+03'57") | 1000 / 33000 | | 34 | | 05'55" (+00'42") | 1000 / 34000 | | 35 | | 06'33" (+01'20") | 1000 / 35000 | | 36 | | 05'55" (+00'42") | 1000 / 36000 | | 37 | | 05'34" (+00'21") | 1000 / 37000 | | 38 | | 11'05" (+05'52") | 1000 / 38000 | | 39 | | 06'51" (+01'38") | 1000 / 39000 | | 40 | | 06'00" (+00'47") | 1000 / 40000 | | 41 | | 05'52" (+00'39") | 1000 / 41000 | | 42 | | 07'07" (+01'54") | 1000 / 42000 | | 43 | | 07'41" (+02'28") | 1000 / 43000 | | 44 | | 09'46" (+04'33") | 1000 / 44000 | | 45 | | 08'01" (+02'48") | 1000 / 45000 | | 46 | | 08'49" (+03'36") | 1000 / 46000 | | 47 | | 10'24" (+05'11") | 1000 / 47000 | | 48 | | 10'21" (+05'08") | 1000 / 48000 | | 49 | | 11'58" (+06'45") | 1000 / 49000 | | 50 | | 11'13" (+06'00") | 749 / 49749 |
賽後評分: 雖然路線硬硬的，但這種天有熱食，一定要推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 173.97 km  Adidas Adizero Boston Boost 6 累積 : 2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'02" | 00:15'45" | | 3 | 08'30" | 00:24'15" | | 4 | 08'13" | 00:32'28" | | 5 | 10'59" | 00:43'27" | | 6 | 08'32" | 00:51'59" | | 7 | 07'42" | 00:59'41" | | 8 | 09'54" | 01:09'35" | | 9 | 09'01" | 01:18'36" | | 10 | 08'31" | 01:27'07" | | 11 | 09'36" | 01:36'43" | | 12 | 09'13" | 01:45'56" | | 13 | 13'07" | 01:59'03" | | 14 | 10'39" | 02:09'42" | | 15 | 09'31" | 02:19'13" | | 16 | 08'42" | 02:27'55" | | 17 | 10'10" | 02:38'05" | | 18 | 11'37" | 02:49'42" | | 19 | 09'08" | 02:58'50" | | 20 | 09'49" | 03:08'39" | | 21 | 05'33" | 03:14'12" | | 22 | 05'14" | 03:19'26" | | 23 | 07'52" | 03:27'18" | | 24 | 05'51" | 03:33'09" | | 25 | 05'55" | 03:39'04" | | 26 | 07'46" | 03:46'50" | | 27 | 09'03" | 03:55'53" | | 28 | 14'01" | 04:09'54" | | 29 | 11'15" | 04:21'09" | | 30 | 10'41" | 04:31'50" | | 31 | 06'46" | 04:38'36" | | 32 | 05'38" | 04:44'14" | | 33 | 09'10" | 04:53'24" | | 34 | 05'55" | 04:59'19" | | 35 | 06'34" | 05:05'53" | | 36 | 05'55" | 05:11'48" | | 37 | 05'35" | 05:17'23" | | 38 | 11'05" | 05:28'28" | | 39 | 06'51" | 05:35'19" | | 40 | 06'00" | 05:41'19" | | 41 | 05'52" | 05:47'11" | | 42 | 07'07" | 05:54'18" | | 43 | 07'42" | 06:02'00" | | 44 | 09'46" | 06:11'46" | | 45 | 08'01" | 06:19'47" | | 46 | 08'49" | 06:28'36" | | 47 | 10'25" | 06:39'01" | | 48 | 10'21" | 06:49'22" | | 49 | 11'59" | 07:01'21" | | 49.7 | 11'12" | 07:09'45" |
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