|  50.0 km | 06:44:32 | 08:05/km | 第16馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:44:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+06'17") | 01:14'44" (+18'36") | | 00:41'19" (+14'11") | | 00:56'38" (+29'30") | 01:46'42" (+50'34") | | 00:50'04" (+22'56") | | 00:35'01" (+07'53") | 01:29'57" (+33'49") | | 00:54'56" (+27'48") | | 00:35'14" (+08'06") | 01:08'23" (+12'15") | | 00:33'09" (+06'01") | | 00:29'00" (+01'52") | 00:56'08" | | 00:27'08" | |
日期: 2020-01-19 05:29 - 總爬升: 1540 m - 平均心率: 145 - 卡路里: 2888 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'53") | 1000 / 1000 | | 2 | | 05'45" (+00'38") | 1000 / 2000 | | 3 | | 06'35" (+01'28") | 1000 / 3000 | | 4 | | 06'59" (+01'52") | 1000 / 4000 | | 5 | | 08'03" (+02'56") | 1000 / 5000 |
| 6 | | 07'47" (+02'40") | 1000 / 6000 | | 7 | | 07'28" (+02'21") | 1000 / 7000 | | 8 | | 07'01" (+01'54") | 1000 / 8000 | | 9 | | 10'03" (+04'56") | 1000 / 9000 | | 10 | | 08'57" (+03'50") | 1000 / 10000 | | 11 | | 09'42" (+04'35") | 1000 / 11000 | | 12 | | 08'55" (+03'48") | 1000 / 12000 | | 13 | | 17'05" (+11'58") | 1000 / 13000 | | 14 | | 10'34" (+05'27") | 1000 / 14000 | | 15 | | 10'20" (+05'13") | 1000 / 15000 | | 16 | | 09'43" (+04'36") | 1000 / 16000 | | 17 | | 10'30" (+05'23") | 1000 / 17000 | | 18 | | 09'58" (+04'51") | 1000 / 18000 | | 19 | | 08'54" (+03'47") | 1000 / 19000 | | 20 | | 10'56" (+05'49") | 1000 / 20000 | | 21 | | 07'46" (+02'39") | 1000 / 21000 | | 22 | | 05'44" (+00'37") | 1000 / 22000 | | 23 | | 06'13" (+01'06") | 1000 / 23000 | | 24 | | 07'56" (+02'49") | 1000 / 24000 | | 25 | | 07'20" (+02'13") | 1000 / 25000 | | 26 | | 07'54" (+02'47") | 1000 / 26000 | | 27 | | 09'39" (+04'32") | 1000 / 27000 | | 28 | | 09'29" (+04'22") | 1000 / 28000 | | 29 | | 16'39" (+11'32") | 1000 / 29000 | | 30 | | 11'12" (+06'05") | 1000 / 30000 | | 31 | | 09'41" (+04'34") | 1000 / 31000 | | 32 | | 09'07" (+04'00") | 1000 / 32000 | | 33 | | 05'42" (+00'35") | 1000 / 33000 | | 34 | | 05'27" (+00'20") | 1000 / 34000 | | 35 | | 05'14" (+00'07") | 1000 / 35000 | | 36 | | 05'52" (+00'45") | 1000 / 36000 | | 37 | | 05'43" (+00'36") | 1000 / 37000 | | 38 | | 05'55" (+00'48") | 1000 / 38000 | | 39 | | 07'54" (+02'47") | 1000 / 39000 | | 40 | | 07'42" (+02'35") | 1000 / 40000 | | 41 | | 06'00" (+00'53") | 1000 / 41000 | | 42 | | 05'15" (+00'08") | 1000 / 42000 | | 43 | | 05'31" (+00'24") | 1000 / 43000 | | 44 | | 06'35" (+01'28") | 1000 / 44000 | | 45 | | 05'36" (+00'29") | 1000 / 45000 | | 46 | | 05'34" (+00'27") | 1000 / 46000 | | 47 | | 05'17" (+00'10") | 1000 / 47000 | | 48 | | 05'43" (+00'36") | 1000 / 48000 | | 49 | | 05'24" (+00'17") | 1000 / 49000 | | 50 | | 05'07" | 1000 / 50000 | | 51 | | 05'23" (+00'16") | 1000 / 51000 |
 新北市Denny  賽前宣言: 平安完賽。 賽後評分: 超棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 298.65 km  BROOKS GHOST 12 累積 : 822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'46" | 00:11'47" | | 3 | 06'35" | 00:18'22" | | 4 | 06'59" | 00:25'21" | | 5 | 08'04" | 00:33'25" | | 6 | 07'48" | 00:41'13" | | 7 | 07'28" | 00:48'41" | | 8 | 07'02" | 00:55'43" | | 9 | 10'04" | 01:05'47" | | 10 | 08'57" | 01:14'44" | | 11 | 09'42" | 01:24'26" | | 12 | 08'56" | 01:33'22" | | 13 | 17'05" | 01:50'27" | | 14 | 10'35" | 02:01'02" | | 15 | 10'20" | 02:11'22" | | 16 | 09'43" | 02:21'05" | | 17 | 10'30" | 02:31'35" | | 18 | 09'59" | 02:41'34" | | 19 | 08'55" | 02:50'29" | | 20 | 10'57" | 03:01'26" | | 21 | 07'46" | 03:09'12" | | 22 | 05'45" | 03:14'57" | | 23 | 06'14" | 03:21'11" | | 24 | 07'56" | 03:29'07" | | 25 | 07'20" | 03:36'27" | | 26 | 07'55" | 03:44'22" | | 27 | 09'40" | 03:54'02" | | 28 | 09'29" | 04:03'31" | | 29 | 16'39" | 04:20'10" | | 30 | 11'13" | 04:31'23" | | 31 | 09'41" | 04:41'04" | | 32 | 09'08" | 04:50'12" | | 33 | 05'42" | 04:55'54" | | 34 | 05'28" | 05:01'22" | | 35 | 05'15" | 05:06'37" | | 36 | 05'53" | 05:12'30" | | 37 | 05'43" | 05:18'13" | | 38 | 05'56" | 05:24'09" | | 39 | 07'55" | 05:32'04" | | 40 | 07'42" | 05:39'46" | | 41 | 06'00" | 05:45'46" | | 42 | 05'16" | 05:51'02" | | 43 | 05'32" | 05:56'34" | | 44 | 06'36" | 06:03'10" | | 45 | 05'36" | 06:08'46" | | 46 | 05'35" | 06:14'21" | | 47 | 05'18" | 06:19'39" | | 48 | 05'43" | 06:25'22" | | 49 | 05'25" | 06:30'47" | | 50 | 05'07" | 06:35'54" | | 51 | 05'24" | 06:41'18" | | 51.6 | 05'04" | 06:44'34" |
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