| 賽後評分: 補給好好吃😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 290.07 km  美津濃 r1 累積 : 475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 07'15" | 00:16'01" | | 3 | 07'15" | 00:23'16" | | 4 | 07'34" | 00:30'50" | | 5 | 09'17" | 00:40'07" | | 6 | 08'40" | 00:48'47" | | 7 | 08'01" | 00:56'48" | | 8 | 11'40" | 01:08'28" | | 9 | 09'38" | 01:18'06" | | 10 | 09'26" | 01:27'32" | | 11 | 12'08" | 01:39'40" | | 12 | 10'35" | 01:50'15" | | 13 | 16'36" | 02:06'51" | | 14 | 10'34" | 02:17'25" | | 15 | 10'11" | 02:27'36" | | 16 | 08'46" | 02:36'22" | | 17 | 10'52" | 02:47'14" | | 18 | 08'19" | 02:55'33" | | 19 | 16'40" | 03:12'13" | | 20 | 09'51" | 03:22'04" | | 21 | 08'07" | 03:30'11" | | 22 | 09'55" | 03:40'06" | | 23 | 05'33" | 03:45'39" | | 24 | 09'41" | 03:55'20" | | 25 | 06'07" | 04:01'27" | | 26 | 07'45" | 04:09'12" | | 27 | 08'37" | 04:17'49" | | 28 | 08'15" | 04:26'04" | | 29 | 13'20" | 04:39'24" | | 30 | 09'41" | 04:49'05" | | 31 | 13'01" | 05:02'06" | | 32 | 07'53" | 05:09'59" | | 33 | 06'20" | 05:16'19" | | 34 | 07'41" | 05:24'00" | | 35 | 05'41" | 05:29'41" | | 36 | 06'01" | 05:35'42" | | 37 | 06'01" | 05:41'43" | | 38 | 05'29" | 05:47'12" | | 39 | 07'03" | 05:54'15" | | 40 | 05'53" | 06:00'08" | | 41 | 05'31" | 06:05'39" | | 42 | 05'22" | 06:11'01" | | 43 | 05'17" | 06:16'18" | | 44 | 05'40" | 06:21'58" | | 45 | 05'25" | 06:27'23" | | 46 | 05'22" | 06:32'45" | | 47 | 05'41" | 06:38'26" | | 48 | 05'43" | 06:44'09" | | 49 | 05'54" | 06:50'03" | | 50 | 05'49" | 06:55'52" | | 51.0 | 06'12" | 07:01'58" |
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