|  50.0 km | 07:10:24 | 08:36/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:10:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'10" (+08'01") | 01:26'07" (+07'26") | | 00:42'57" (+07'48") | | 00:45'42" (+10'33") | 01:31'54" (+13'13") | | 00:46'12" (+11'03") | | 00:35'09" | 01:26'10" (+07'29") | | 00:51'01" (+15'52") | | 00:39'57" (+04'48") | 01:19'05" (+00'24") | | 00:39'08" (+03'59") | | 00:42'32" (+07'23") | 01:18'41" | | 00:36'09" (+01'00") | |
日期: 2020-01-19 05:30 - 總爬升: 1793 m - 平均心率: 157 - 卡路里: 2567 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+02'20") | 1000 / 1000 | | 2 | | 07'45" (+01'41") | 1000 / 2000 | | 3 | | 09'17" (+03'13") | 1000 / 3000 | | 4 | | 09'28" (+03'24") | 1000 / 4000 | | 5 | | 08'13" (+02'09") | 1000 / 5000 |
| 6 | | 08'35" (+02'31") | 1000 / 6000 | | 7 | | 07'53" (+01'49") | 1000 / 7000 | | 8 | | 08'06" (+02'02") | 1000 / 8000 | | 9 | | 09'09" (+03'05") | 1000 / 9000 | | 10 | | 09'11" (+03'07") | 1000 / 10000 | | 11 | | 09'30" (+03'26") | 1000 / 11000 | | 12 | | 08'27" (+02'23") | 1000 / 12000 | | 13 | | 09'45" (+03'41") | 1000 / 13000 | | 14 | | 09'10" (+03'06") | 1000 / 14000 | | 15 | | 08'47" (+02'43") | 1000 / 15000 | | 16 | | 08'46" (+02'42") | 1000 / 16000 | | 17 | | 11'13" (+05'09") | 1000 / 17000 | | 18 | | 07'33" (+01'29") | 1000 / 18000 | | 19 | | 08'09" (+02'05") | 1000 / 19000 | | 20 | | 10'29" (+04'25") | 1000 / 20000 | | 21 | | 07'39" (+01'35") | 1000 / 21000 | | 22 | | 06'20" (+00'16") | 1000 / 22000 | | 23 | | 08'31" (+02'27") | 1000 / 23000 | | 24 | | 06'11" (+00'07") | 1000 / 24000 | | 25 | | 06'26" (+00'22") | 1000 / 25000 | | 26 | | 09'15" (+03'11") | 1000 / 26000 | | 27 | | 07'33" (+01'29") | 1000 / 27000 | | 28 | | 09'46" (+03'42") | 1000 / 28000 | | 29 | | 13'09" (+07'05") | 1000 / 29000 | | 30 | | 11'17" (+05'13") | 1000 / 30000 | | 31 | | 11'12" (+05'08") | 1000 / 31000 | | 32 | | 06'26" (+00'22") | 1000 / 32000 | | 33 | | 06'04" | 1000 / 33000 | | 34 | | 09'45" (+03'41") | 1000 / 34000 | | 35 | | 06'26" (+00'22") | 1000 / 35000 | | 36 | | 06'34" (+00'30") | 1000 / 36000 | | 37 | | 06'14" (+00'10") | 1000 / 37000 | | 38 | | 06'24" (+00'20") | 1000 / 38000 | | 39 | | 13'05" (+07'01") | 1000 / 39000 | | 40 | | 06'48" (+00'44") | 1000 / 40000 | | 41 | | 06'11" (+00'07") | 1000 / 41000 | | 42 | | 06'22" (+00'18") | 1000 / 42000 | | 43 | | 06'39" (+00'35") | 1000 / 43000 | | 44 | | 16'43" (+10'39") | 1000 / 44000 | | 45 | | 06'36" (+00'32") | 1000 / 45000 | | 46 | | 06'17" (+00'13") | 1000 / 46000 | | 47 | | 06'53" (+00'49") | 1000 / 47000 | | 48 | | 09'28" (+03'24") | 1000 / 48000 | | 49 | | 06'45" (+00'41") | 1000 / 49000 | | 50 | | 06'43" (+00'39") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 118.23 km  Nike P36 累積 : 2321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'46" | 00:16'11" | | 3 | 09'17" | 00:25'28" | | 4 | 09'28" | 00:34'56" | | 5 | 08'14" | 00:43'10" | | 6 | 08'36" | 00:51'46" | | 7 | 07'53" | 00:59'39" | | 8 | 08'06" | 01:07'45" | | 9 | 09'10" | 01:16'55" | | 10 | 09'12" | 01:26'07" | | 11 | 09'30" | 01:35'37" | | 12 | 08'28" | 01:44'05" | | 13 | 09'45" | 01:53'50" | | 14 | 09'10" | 02:03'00" | | 15 | 08'49" | 02:11'49" | | 16 | 08'46" | 02:20'35" | | 17 | 11'13" | 02:31'48" | | 18 | 07'34" | 02:39'22" | | 19 | 08'10" | 02:47'32" | | 20 | 10'29" | 02:58'01" | | 21 | 07'39" | 03:05'40" | | 22 | 06'20" | 03:12'00" | | 23 | 08'32" | 03:20'32" | | 24 | 06'12" | 03:26'44" | | 25 | 06'26" | 03:33'10" | | 26 | 09'15" | 03:42'25" | | 27 | 07'33" | 03:49'58" | | 28 | 09'46" | 03:59'44" | | 29 | 13'10" | 04:12'54" | | 30 | 11'17" | 04:24'11" | | 31 | 11'13" | 04:35'24" | | 32 | 06'26" | 04:41'50" | | 33 | 06'06" | 04:47'56" | | 34 | 09'45" | 04:57'41" | | 35 | 06'27" | 05:04'08" | | 36 | 06'35" | 05:10'43" | | 37 | 06'14" | 05:16'57" | | 38 | 06'25" | 05:23'22" | | 39 | 13'06" | 05:36'28" | | 40 | 06'48" | 05:43'16" | | 41 | 06'11" | 05:49'27" | | 42 | 06'22" | 05:55'49" | | 43 | 06'40" | 06:02'29" | | 44 | 16'43" | 06:19'12" | | 45 | 06'36" | 06:25'48" | | 46 | 06'17" | 06:32'05" | | 47 | 06'53" | 06:38'58" | | 48 | 09'29" | 06:48'27" | | 49 | 06'46" | 06:55'13" | | 50 | 06'44" | 07:01'57" | | 51.0 | 08'30" | 07:10'27" |
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