|  50.0 km | 07:04:17 | 08:29/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:04:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+04'07") | 01:16'55" (+08'50") | | 00:41'45" (+10'42") | | 00:51'05" (+20'02") | 01:45'16" (+37'11") | | 00:54'11" (+23'08") | | 00:31'03" | 01:31'56" (+23'51") | | 01:00'53" (+29'50") | | 00:40'35" (+09'32") | 01:16'24" (+08'19") | | 00:35'49" (+04'46") | | 00:33'40" (+02'37") | 01:08'05" | | 00:34'25" (+03'22") | |
日期: 2020-01-19 05:00 - 總爬升: 1619 m - 平均心率: 152 - 卡路里: 3156 Cal - 總步數: 62630 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'41") | 1002 / 1002 | 162 / 88 | | 2 | | 06'02" (+00'46") | 1001 / 2004 | 170 / 97 | | 3 | | 07'13" (+01'57") | 1000 / 3004 | 165 / 83 | | 4 | | 07'27" (+02'11") | 1000 / 4004 | 162 / 82 | | 5 | | 08'09" (+02'53") | 1000 / 5005 | 159 / 76 |
| 6 | | 08'18" (+03'02") | 1001 / 6006 | 164 / 72 | | 7 | | 07'49" (+02'33") | 1000 / 7006 | 157 / 81 | | 8 | | 08'20" (+03'04") | 1000 / 8007 | 162 / 73 | | 9 | | 09'17" (+04'01") | 1000 / 9007 | 163 / 65 | | 10 | | 08'59" (+03'43") | 1001 / 10009 | 143 / 77 | | 11 | | 10'01" (+04'45") | 1001 / 11010 | 145 / 68 | | 12 | | 09'56" (+04'40") | 1000 / 12010 | 137 / 72 | | 13 | | 09'49" (+04'33") | 1000 / 13011 | 146 / 69 | | 14 | | 11'35" (+06'19") | 1001 / 14012 | 118 / 73 | | 15 | | 11'02" (+05'46") | 1000 / 15012 | 134 / 67 | | 16 | | 09'26" (+04'10") | 1001 / 16014 | 135 / 78 | | 17 | | 11'49" (+06'33") | 1001 / 17015 | 121 / 69 | | 18 | | 10'56" (+05'40") | 1000 / 18016 | 125 / 72 | | 19 | | 10'04" (+04'48") | 1001 / 19017 | 137 / 72 | | 20 | | 11'30" (+06'14") | 1001 / 20019 | 124 / 70 | | 21 | | 05'43" (+00'27") | 1000 / 21019 | 167 / 104 | | 22 | | 05'16" | 1000 / 22019 | 168 / 112 | | 23 | | 06'46" (+01'30") | 1003 / 23023 | 143 / 102 | | 24 | | 06'35" (+01'19") | 1000 / 24023 | 159 / 94 | | 25 | | 06'13" (+00'57") | 1000 / 25023 | 170 / 94 | | 26 | | 12'17" (+07'01") | 1000 / 26024 | 133 / 61 | | 27 | | 10'00" (+04'44") | 1000 / 27024 | 138 / 71 | | 28 | | 17'12" (+11'56") | 1000 / 28025 | 103 / 56 | | 29 | | 12'26" (+07'10") | 1000 / 29025 | 124 / 64 | | 30 | | 13'08" (+07'52") | 1001 / 30027 | 114 / 66 | | 31 | | 10'12" (+04'56") | 1001 / 31028 | 124 / 78 | | 32 | | 06'06" (+00'50") | 1000 / 32028 | 167 / 97 | | 33 | | 08'09" (+02'53") | 1001 / 33030 | 153 / 80 | | 34 | | 06'46" (+01'30") | 1000 / 34030 | 153 / 95 | | 35 | | 07'58" (+02'42") | 1000 / 35031 | 160 / 78 | | 36 | | 06'14" (+00'58") | 1001 / 36032 | 166 / 96 | | 37 | | 05'54" (+00'38") | 1001 / 37034 | 169 / 99 | | 38 | | 10'02" (+04'46") | 1000 / 38034 | 137 / 72 | | 39 | | 06'19" (+01'03") | 1000 / 39035 | 173 / 91 | | 40 | | 06'06" (+00'50") | 1001 / 40036 | 168 / 97 | | 41 | | 06'09" (+00'53") | 1002 / 41038 | 172 / 94 | | 42 | | 06'06" (+00'50") | 1001 / 42040 | 173 / 94 | | 43 | | 08'56" (+03'40") | 1000 / 43041 | 140 / 79 | | 44 | | 06'36" (+01'20") | 1001 / 44042 | 180 / 83 | | 45 | | 06'26" (+01'10") | 1001 / 45044 | 174 / 89 | | 46 | | 06'51" (+01'35") | 1000 / 46044 | 163 / 89 | | 47 | | 07'13" (+01'57") | 1000 / 47045 | 169 / 81 | | 48 | | 06'52" (+01'36") | 1001 / 48046 | 173 / 84 | | 49 | | 07'23" (+02'07") | 1001 / 49048 | 173 / 77 | | 50 | | 06'32" (+01'16") | 1001 / 50050 | 169 / 90 |
賽前宣言: 參加80K 賽後評分: A 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 86.72 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'54" | 00:12'48" | | 3 | 07'11" | 00:19'59" | | 4 | 07'12" | 00:27'11" | | 5 | 07'59" | 00:35'10" | | 6 | 08'13" | 00:43'23" | | 7 | 07'46" | 00:51'09" | | 8 | 07'29" | 00:58'38" | | 9 | 09'29" | 01:08'07" | | 10 | 08'48" | 01:16'55" | | 11 | 09'41" | 01:26'36" | | 12 | 09'44" | 01:36'20" | | 13 | 10'15" | 01:46'35" | | 14 | 10'26" | 01:57'01" | | 15 | 10'59" | 02:08'00" | | 16 | 09'18" | 02:17'18" | | 17 | 12'23" | 02:29'41" | | 18 | 10'08" | 02:39'49" | | 19 | 10'13" | 02:50'02" | | 20 | 12'09" | 03:02'11" | | 21 | 06'24" | 03:08'35" | | 22 | 05'29" | 03:14'04" | | 23 | 06'46" | 03:20'50" | | 24 | 05'12" | 03:26'02" | | 25 | 07'12" | 03:33'14" | | 26 | 10'32" | 03:43'46" | | 27 | 08'39" | 03:52'25" | | 28 | 12'33" | 04:04'58" | | 29 | 16'38" | 04:21'36" | | 30 | 12'31" | 04:34'07" | | 31 | 13'47" | 04:47'54" | | 32 | 05'59" | 04:53'53" | | 33 | 06'05" | 04:59'58" | | 34 | 08'51" | 05:08'49" | | 35 | 05'53" | 05:14'42" | | 36 | 07'45" | 05:22'27" | | 37 | 06'06" | 05:28'33" | | 38 | 05'49" | 05:34'22" | | 39 | 10'07" | 05:44'29" | | 40 | 06'02" | 05:50'31" | | 41 | 06'09" | 05:56'40" | | 42 | 06'01" | 06:02'41" | | 43 | 08'42" | 06:11'23" | | 44 | 06'16" | 06:17'39" | | 45 | 06'32" | 06:24'11" | | 46 | 06'20" | 06:30'31" | | 47 | 07'05" | 06:37'36" | | 48 | 06'59" | 06:44'35" | | 49 | 06'46" | 06:51'21" | | 50 | 07'15" | 06:58'36" | | 50.1 | 59'12" | 07:04'17" |
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