|  50.0 km | 07:01:28 | 08:25/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:01:28 | | 總名次 | 269 / 958 | | 分組名次 | 226 / 705 | | 平均速度 | 08:25/km |
林益弘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+08'44") | 01:18'33" (+19'08") | | 00:40'51" (+11'53") | | 00:48'23" (+19'25") | 01:43'51" (+44'26") | | 00:55'28" (+26'30") | | 00:35'50" (+06'52") | 01:41'36" (+42'11") | | 01:05'46" (+36'48") | | 00:40'59" (+12'01") | 01:14'17" (+14'52") | | 00:33'18" (+04'20") | | 00:30'27" (+01'29") | 00:59'25" | | 00:28'58" | |
日期: 2020-01-19 05:29 - 總爬升: 1726 m - 地點: 新竹縣尖石鄉 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2672 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+02'34") | 1000 / 1000 | | 2 | | 06'40" (+01'17") | 1000 / 2000 | | 3 | | 07'23" (+02'00") | 1000 / 3000 | | 4 | | 07'21" (+01'58") | 1000 / 4000 | | 5 | | 08'18" (+02'55") | 1000 / 5000 |
| 6 | | 07'52" (+02'29") | 1000 / 6000 | | 7 | | 07'28" (+02'05") | 1000 / 7000 | | 8 | | 08'39" (+03'16") | 1000 / 8000 | | 9 | | 08'25" (+03'02") | 1000 / 9000 | | 10 | | 08'25" (+03'02") | 1000 / 10000 | | 11 | | 08'15" (+02'52") | 1000 / 11000 | | 12 | | 08'21" (+02'58") | 1000 / 12000 | | 13 | | 11'02" (+05'39") | 1000 / 13000 | | 14 | | 10'11" (+04'48") | 1000 / 14000 | | 15 | | 10'31" (+05'08") | 1000 / 15000 | | 16 | | 09'22" (+03'59") | 1000 / 16000 | | 17 | | 11'35" (+06'12") | 1000 / 17000 | | 18 | | 11'32" (+06'09") | 1000 / 18000 | | 19 | | 08'28" (+03'05") | 1000 / 19000 | | 20 | | 14'27" (+09'04") | 1000 / 20000 | | 21 | | 10'20" (+04'57") | 1000 / 21000 | | 22 | | 05'52" (+00'29") | 1000 / 22000 | | 23 | | 08'17" (+02'54") | 1000 / 23000 | | 24 | | 05'32" (+00'09") | 1000 / 24000 | | 25 | | 05'46" (+00'23") | 1000 / 25000 | | 26 | | 12'12" (+06'49") | 1000 / 26000 | | 27 | | 08'52" (+03'29") | 1000 / 27000 | | 28 | | 11'57" (+06'34") | 1000 / 28000 | | 29 | | 19'52" (+14'29") | 1000 / 29000 | | 30 | | 12'51" (+07'28") | 1000 / 30000 | | 31 | | 11'53" (+06'30") | 1000 / 31000 | | 32 | | 06'31" (+01'08") | 1000 / 32000 | | 33 | | 06'10" (+00'47") | 1000 / 33000 | | 34 | | 10'35" (+05'12") | 1000 / 34000 | | 35 | | 05'46" (+00'23") | 1000 / 35000 | | 36 | | 05'58" (+00'35") | 1000 / 36000 | | 37 | | 05'44" (+00'21") | 1000 / 37000 | | 38 | | 05'27" (+00'04") | 1000 / 38000 | | 39 | | 10'33" (+05'10") | 1000 / 39000 | | 40 | | 05'34" (+00'11") | 1000 / 40000 | | 41 | | 05'35" (+00'12") | 1000 / 41000 | | 42 | | 05'23" | 1000 / 42000 | | 43 | | 07'59" (+02'36") | 1000 / 43000 | | 44 | | 05'35" (+00'12") | 1000 / 44000 | | 45 | | 05'51" (+00'28") | 1000 / 45000 | | 46 | | 05'36" (+00'13") | 1000 / 46000 | | 47 | | 05'45" (+00'22") | 1000 / 47000 | | 48 | | 06'03" (+00'40") | 1000 / 48000 | | 49 | | 05'34" (+00'11") | 1000 / 49000 | | 50 | | 05'57" (+00'34") | 1000 / 50000 |
賽前宣言: 超馬初體驗 賽後評分: 有交管就完美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 214.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'40" | 00:14'38" | | 3 | 07'23" | 00:22'01" | | 4 | 07'22" | 00:29'23" | | 5 | 08'19" | 00:37'42" | | 6 | 07'53" | 00:45'35" | | 7 | 07'28" | 00:53'03" | | 8 | 08'40" | 01:01'43" | | 9 | 08'25" | 01:10'08" | | 10 | 08'25" | 01:18'33" | | 11 | 08'16" | 01:26'49" | | 12 | 08'22" | 01:35'11" | | 13 | 11'02" | 01:46'13" | | 14 | 10'12" | 01:56'25" | | 15 | 10'31" | 02:06'56" | | 16 | 09'23" | 02:16'19" | | 17 | 11'36" | 02:27'55" | | 18 | 11'32" | 02:39'27" | | 19 | 08'29" | 02:47'56" | | 20 | 14'28" | 03:02'24" | | 21 | 10'20" | 03:12'44" | | 22 | 05'53" | 03:18'37" | | 23 | 08'18" | 03:26'55" | | 24 | 05'33" | 03:32'28" | | 25 | 05'46" | 03:38'14" | | 26 | 12'12" | 03:50'26" | | 27 | 08'53" | 03:59'19" | | 28 | 11'57" | 04:11'16" | | 29 | 19'53" | 04:31'09" | | 30 | 12'51" | 04:44'00" | | 31 | 11'54" | 04:55'54" | | 32 | 06'32" | 05:02'26" | | 33 | 06'10" | 05:08'36" | | 34 | 10'36" | 05:19'12" | | 35 | 05'47" | 05:24'59" | | 36 | 05'58" | 05:30'57" | | 37 | 05'44" | 05:36'41" | | 38 | 05'28" | 05:42'09" | | 39 | 10'34" | 05:52'43" | | 40 | 05'34" | 05:58'17" | | 41 | 05'36" | 06:03'53" | | 42 | 05'24" | 06:09'17" | | 43 | 07'59" | 06:17'16" | | 44 | 05'36" | 06:22'52" | | 45 | 05'52" | 06:28'44" | | 46 | 05'36" | 06:34'20" | | 47 | 05'45" | 06:40'05" | | 48 | 06'04" | 06:46'09" | | 49 | 05'35" | 06:51'44" | | 50 | 05'58" | 06:57'42" | | 50.6 | 06'14" | 07:01'30" |
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