|  50.0 km | 06:27:19 | 07:44/km | 第31馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:27:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'11" (+07'48") | 01:15'43" (+12'35") | | 00:37'32" (+07'09") | | 00:44'39" (+14'16") | 01:33'36" (+30'28") | | 00:48'57" (+18'34") | | 00:32'41" (+02'18") | 01:25'47" (+22'39") | | 00:53'06" (+22'43") | | 00:38'07" (+07'44") | 01:08'30" (+05'22") | | 00:30'23" | | 00:31'08" (+00'45") | 01:03'08" | | 00:32'00" (+01'37") | |
日期: 2020-01-19 05:29 - 總爬升: 1803 m - 平均心率: 164 - 卡路里: 2767 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+03'24") | 1000 / 1000 | | 2 | | 06'48" (+01'25") | 1000 / 2000 | | 3 | | 07'09" (+01'46") | 1000 / 3000 | | 4 | | 07'02" (+01'39") | 1000 / 4000 | | 5 | | 08'23" (+03'00") | 1000 / 5000 |
| 6 | | 07'19" (+01'56") | 1000 / 6000 | | 7 | | 06'49" (+01'26") | 1000 / 7000 | | 8 | | 07'36" (+02'13") | 1000 / 8000 | | 9 | | 08'15" (+02'52") | 1000 / 9000 | | 10 | | 07'31" (+02'08") | 1000 / 10000 | | 11 | | 07'49" (+02'26") | 1000 / 11000 | | 12 | | 08'04" (+02'41") | 1000 / 12000 | | 13 | | 10'18" (+04'55") | 1000 / 13000 | | 14 | | 09'36" (+04'13") | 1000 / 14000 | | 15 | | 08'49" (+03'26") | 1000 / 15000 | | 16 | | 08'17" (+02'54") | 1000 / 16000 | | 17 | | 09'48" (+04'25") | 1000 / 17000 | | 18 | | 11'03" (+05'40") | 1000 / 18000 | | 19 | | 09'01" (+03'38") | 1000 / 19000 | | 20 | | 10'45" (+05'22") | 1000 / 20000 | | 21 | | 06'21" (+00'58") | 1000 / 21000 | | 22 | | 05'47" (+00'24") | 1000 / 22000 | | 23 | | 08'30" (+03'07") | 1000 / 23000 | | 24 | | 05'44" (+00'21") | 1000 / 24000 | | 25 | | 06'17" (+00'54") | 1000 / 25000 | | 26 | | 09'20" (+03'57") | 1000 / 26000 | | 27 | | 08'03" (+02'40") | 1000 / 27000 | | 28 | | 13'33" (+08'10") | 1000 / 28000 | | 29 | | 11'14" (+05'51") | 1000 / 29000 | | 30 | | 10'54" (+05'31") | 1000 / 30000 | | 31 | | 09'02" (+03'39") | 1000 / 31000 | | 32 | | 06'21" (+00'58") | 1000 / 32000 | | 33 | | 10'22" (+04'59") | 1000 / 33000 | | 34 | | 05'57" (+00'34") | 1000 / 34000 | | 35 | | 06'22" (+00'59") | 1000 / 35000 | | 36 | | 05'40" (+00'17") | 1000 / 36000 | | 37 | | 05'23" | 1000 / 37000 | | 38 | | 07'24" (+02'01") | 1000 / 38000 | | 39 | | 05'54" (+00'31") | 1000 / 39000 | | 40 | | 05'59" (+00'36") | 1000 / 40000 | | 41 | | 05'57" (+00'34") | 1000 / 41000 | | 42 | | 05'49" (+00'26") | 1000 / 42000 | | 43 | | 07'54" (+02'31") | 1000 / 43000 | | 44 | | 05'37" (+00'14") | 1000 / 44000 | | 45 | | 05'48" (+00'25") | 1000 / 45000 | | 46 | | 06'59" (+01'36") | 1000 / 46000 | | 47 | | 06'41" (+01'18") | 1000 / 47000 | | 48 | | 06'50" (+01'27") | 1000 / 48000 | | 49 | | 05'57" (+00'34") | 1000 / 49000 | | 50 | | 05'30" (+00'07") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 補幾很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 127.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'48" | 00:15'35" | | 3 | 07'10" | 00:22'45" | | 4 | 07'02" | 00:29'47" | | 5 | 08'24" | 00:38'11" | | 6 | 07'19" | 00:45'30" | | 7 | 06'50" | 00:52'20" | | 8 | 07'36" | 00:59'56" | | 9 | 08'16" | 01:08'12" | | 10 | 07'31" | 01:15'43" | | 11 | 07'50" | 01:23'33" | | 12 | 08'04" | 01:31'37" | | 13 | 10'19" | 01:41'56" | | 14 | 09'37" | 01:51'33" | | 15 | 08'49" | 02:00'22" | | 16 | 08'17" | 02:08'39" | | 17 | 09'49" | 02:18'28" | | 18 | 11'04" | 02:29'32" | | 19 | 09'01" | 02:38'33" | | 20 | 10'46" | 02:49'19" | | 21 | 06'21" | 02:55'40" | | 22 | 05'47" | 03:01'27" | | 23 | 08'31" | 03:09'58" | | 24 | 05'44" | 03:15'42" | | 25 | 06'18" | 03:22'00" | | 26 | 09'20" | 03:31'20" | | 27 | 08'04" | 03:39'24" | | 28 | 13'33" | 03:52'57" | | 29 | 11'14" | 04:04'11" | | 30 | 10'55" | 04:15'06" | | 31 | 09'03" | 04:24'09" | | 32 | 06'21" | 04:30'30" | | 33 | 10'23" | 04:40'53" | | 34 | 05'58" | 04:46'51" | | 35 | 06'22" | 04:53'13" | | 36 | 05'41" | 04:58'54" | | 37 | 05'24" | 05:04'18" | | 38 | 07'24" | 05:11'42" | | 39 | 05'54" | 05:17'36" | | 40 | 06'00" | 05:23'36" | | 41 | 05'57" | 05:29'33" | | 42 | 05'50" | 05:35'23" | | 43 | 07'55" | 05:43'18" | | 44 | 05'37" | 05:48'55" | | 45 | 05'49" | 05:54'44" | | 46 | 07'00" | 06:01'44" | | 47 | 06'41" | 06:08'25" | | 48 | 06'51" | 06:15'16" | | 49 | 05'58" | 06:21'14" | | 50 | 05'30" | 06:26'44" | | 50.1 | 10'57" | 06:27'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
