| 渣打馬賽前感冒，半馬後氣喘發作，跑完被送進去醫護站，里程42.41K 賽前宣言: 加油 賽後評分: 動線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 258.66 km  Nike Zoom Fly 3 白色 累積 : 757.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'04" | 00:10'23" | | 3 | 04'59" | 00:15'22" | | 4 | 05'02" | 00:20'24" | | 5 | 05'10" | 00:25'34" | | 6 | 04'57" | 00:30'31" | | 7 | 05'12" | 00:35'43" | | 8 | 05'08" | 00:40'51" | | 9 | 05'05" | 00:45'56" | | 10 | 05'10" | 00:51'06" | | 11 | 05'10" | 00:56'16" | | 12 | 05'00" | 01:01'16" | | 13 | 05'04" | 01:06'20" | | 14 | 05'18" | 01:11'38" | | 15 | 05'07" | 01:16'45" | | 16 | 05'03" | 01:21'48" | | 17 | 05'13" | 01:27'01" | | 18 | 05'20" | 01:32'21" | | 19 | 05'20" | 01:37'41" | | 20 | 05'10" | 01:42'51" | | 21 | 05'35" | 01:48'26" | | 22 | 05'24" | 01:53'50" | | 23 | 05'24" | 01:59'14" | | 24 | 05'15" | 02:04'29" | | 25 | 05'22" | 02:09'51" | | 26 | 05'27" | 02:15'18" | | 27 | 05'27" | 02:20'45" | | 28 | 05'31" | 02:26'16" | | 29 | 05'37" | 02:31'53" | | 30 | 05'35" | 02:37'28" | | 31 | 05'43" | 02:43'11" | | 32 | 05'48" | 02:48'59" | | 33 | 05'57" | 02:54'56" | | 34 | 05'49" | 03:00'45" | | 35 | 06'17" | 03:07'02" | | 36 | 05'49" | 03:12'51" | | 37 | 06'20" | 03:19'11" | | 38 | 07'24" | 03:26'35" | | 39 | 06'33" | 03:33'08" | | 40 | 06'21" | 03:39'29" | | 41 | 05'37" | 03:45'06" | | 42 | 06'04" | 03:51'10" | | 42.4 | 11'35" | 03:55'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:55:54 | 05:35/km | 第30馬
台北市
留言 
展開計圈分析
