|  50.0 km | 07:02:50 | 08:27/km | 第8馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:02:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'59" (+11'14") | 01:27'45" (+21'24") | | 00:46'46" (+17'01") | | 00:52'03" (+22'18") | 01:46'51" (+40'30") | | 00:54'48" (+25'03") | | 00:29'45" | 01:23'52" (+17'31") | | 00:54'07" (+24'22") | | 00:35'02" (+05'17") | 01:15'18" (+08'57") | | 00:40'16" (+10'31") | | 00:35'36" (+05'51") | 01:06'21" | | 00:30'45" (+01'00") | |
日期: 2020-01-19 05:30 - 總爬升: 1860 m - 平均心率: 153 - 卡路里: 2912 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+03'19") | 1000 / 1000 | | 2 | | 06'58" (+01'48") | 1000 / 2000 | | 3 | | 07'49" (+02'39") | 1000 / 3000 | | 4 | | 08'13" (+03'03") | 1000 / 4000 | | 5 | | 09'26" (+04'16") | 1000 / 5000 |
| 6 | | 10'21" (+05'11") | 1000 / 6000 | | 7 | | 07'04" (+01'54") | 1000 / 7000 | | 8 | | 09'02" (+03'52") | 1000 / 8000 | | 9 | | 11'13" (+06'03") | 1000 / 9000 | | 10 | | 09'04" (+03'54") | 1000 / 10000 | | 11 | | 10'53" (+05'43") | 1000 / 11000 | | 12 | | 07'48" (+02'38") | 1000 / 12000 | | 13 | | 12'42" (+07'32") | 1000 / 13000 | | 14 | | 10'40" (+05'30") | 1000 / 14000 | | 15 | | 09'57" (+04'47") | 1000 / 15000 | | 16 | | 09'05" (+03'55") | 1000 / 16000 | | 17 | | 11'39" (+06'29") | 1000 / 17000 | | 18 | | 11'41" (+06'31") | 1000 / 18000 | | 19 | | 10'47" (+05'37") | 1000 / 19000 | | 20 | | 11'32" (+06'22") | 1000 / 20000 | | 21 | | 05'55" (+00'45") | 1000 / 21000 | | 22 | | 05'12" (+00'02") | 1000 / 22000 | | 23 | | 06'32" (+01'22") | 1000 / 23000 | | 24 | | 05'10" | 1000 / 24000 | | 25 | | 06'54" (+01'44") | 1000 / 25000 | | 26 | | 09'51" (+04'41") | 1000 / 26000 | | 27 | | 09'11" (+04'01") | 1000 / 27000 | | 28 | | 12'09" (+06'59") | 1000 / 28000 | | 29 | | 11'24" (+06'14") | 1000 / 29000 | | 30 | | 11'29" (+06'19") | 1000 / 30000 | | 31 | | 09'14" (+04'04") | 1000 / 31000 | | 32 | | 06'12" (+01'02") | 1000 / 32000 | | 33 | | 07'33" (+02'23") | 1000 / 33000 | | 34 | | 06'22" (+01'12") | 1000 / 34000 | | 35 | | 05'37" (+00'27") | 1000 / 35000 | | 36 | | 07'01" (+01'51") | 1000 / 36000 | | 37 | | 06'33" (+01'23") | 1000 / 37000 | | 38 | | 06'38" (+01'28") | 1000 / 38000 | | 39 | | 12'12" (+07'02") | 1000 / 39000 | | 40 | | 07'50" (+02'40") | 1000 / 40000 | | 41 | | 06'12" (+01'02") | 1000 / 41000 | | 42 | | 06'41" (+01'31") | 1000 / 42000 | | 43 | | 07'45" (+02'35") | 1000 / 43000 | | 44 | | 06'04" (+00'54") | 1000 / 44000 | | 45 | | 08'53" (+03'43") | 1000 / 45000 | | 46 | | 06'49" (+01'39") | 1000 / 46000 | | 47 | | 06'29" (+01'19") | 1000 / 47000 | | 48 | | 06'21" (+01'11") | 1000 / 48000 | | 49 | | 05'31" (+00'21") | 1000 / 49000 | | 50 | | 05'34" (+00'24") | 1000 / 50000 |
賽前宣言: ㄏ 賽後評分: ㄏ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 209.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'59" | 00:15'30" | | 3 | 07'49" | 00:23'19" | | 4 | 08'14" | 00:31'33" | | 5 | 09'26" | 00:40'59" | | 6 | 10'21" | 00:51'20" | | 7 | 07'05" | 00:58'25" | | 8 | 09'02" | 01:07'27" | | 9 | 11'14" | 01:18'41" | | 10 | 09'04" | 01:27'45" | | 11 | 10'53" | 01:38'38" | | 12 | 07'49" | 01:46'27" | | 13 | 12'43" | 01:59'10" | | 14 | 10'40" | 02:09'50" | | 15 | 09'58" | 02:19'48" | | 16 | 09'06" | 02:28'54" | | 17 | 11'40" | 02:40'34" | | 18 | 11'42" | 02:52'16" | | 19 | 10'48" | 03:03'04" | | 20 | 11'32" | 03:14'36" | | 21 | 05'55" | 03:20'31" | | 22 | 05'13" | 03:25'44" | | 23 | 06'33" | 03:32'17" | | 24 | 05'10" | 03:37'27" | | 25 | 06'54" | 03:44'21" | | 26 | 09'52" | 03:54'13" | | 27 | 09'12" | 04:03'25" | | 28 | 12'09" | 04:15'34" | | 29 | 11'25" | 04:26'59" | | 30 | 11'29" | 04:38'28" | | 31 | 09'15" | 04:47'43" | | 32 | 06'13" | 04:53'56" | | 33 | 07'34" | 05:01'30" | | 34 | 06'22" | 05:07'52" | | 35 | 05'38" | 05:13'30" | | 36 | 07'01" | 05:20'31" | | 37 | 06'33" | 05:27'04" | | 38 | 06'39" | 05:33'43" | | 39 | 12'12" | 05:45'55" | | 40 | 07'51" | 05:53'46" | | 41 | 06'12" | 05:59'58" | | 42 | 06'41" | 06:06'39" | | 43 | 07'45" | 06:14'24" | | 44 | 06'05" | 06:20'29" | | 45 | 08'53" | 06:29'22" | | 46 | 06'49" | 06:36'11" | | 47 | 06'29" | 06:42'40" | | 48 | 06'21" | 06:49'01" | | 49 | 05'32" | 06:54'33" | | 50 | 05'34" | 07:00'07" | | 50.4 | 06'27" | 07:02'52" |
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