|  全馬 | 05:39:55 | 08:03/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:39:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" | 01:12'59" | | 00:38'15" (+03'31") | | 00:36'38" (+01'54") | 01:13'33" (+00'34") | | 00:36'55" (+02'11") | | 00:39'35" (+04'51") | 01:21'36" (+08'37") | | 00:42'01" (+07'17") | | 00:45'08" (+10'24") | 01:29'57" (+16'58") | | 00:44'49" (+10'05") | |
日期: 2020-01-19 06:30 - 平均心率: 150 - 卡路里: 2585 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'34") | 500 / 500 | | 2 | | 07'01" (+00'31") | 500 / 1000 | | 3 | | 06'36" (+00'06") | 500 / 1500 | | 4 | | 07'13" (+00'43") | 500 / 2000 | | 5 | | 06'45" (+00'15") | 500 / 2500 |
| 6 | | 06'38" (+00'08") | 500 / 3000 | | 7 | | 06'45" (+00'15") | 500 / 3500 | | 8 | | 06'48" (+00'18") | 500 / 4000 | | 9 | | 06'33" (+00'03") | 500 / 4500 | | 10 | | 08'01" (+01'31") | 500 / 5000 | | 11 | | 06'30" | 500 / 5500 | | 12 | | 06'35" (+00'05") | 500 / 6000 | | 13 | | 06'52" (+00'22") | 500 / 6500 | | 14 | | 07'10" (+00'40") | 500 / 7000 | | 15 | | 11'23" (+04'53") | 500 / 7500 | | 16 | | 07'05" (+00'35") | 500 / 8000 | | 17 | | 06'44" (+00'14") | 500 / 8500 | | 18 | | 07'05" (+00'35") | 500 / 9000 | | 19 | | 07'04" (+00'34") | 500 / 9500 | | 20 | | 09'59" (+03'29") | 500 / 10000 | | 21 | | 06'42" (+00'12") | 500 / 10500 | | 22 | | 07'09" (+00'39") | 500 / 11000 | | 23 | | 06'52" (+00'22") | 500 / 11500 | | 24 | | 07'00" (+00'30") | 500 / 12000 | | 25 | | 06'54" (+00'24") | 500 / 12500 | | 26 | | 08'54" (+02'24") | 500 / 13000 | | 27 | | 06'57" (+00'27") | 500 / 13500 | | 28 | | 07'04" (+00'34") | 500 / 14000 | | 29 | | 07'06" (+00'36") | 500 / 14500 | | 30 | | 08'33" (+02'03") | 500 / 15000 | | 31 | | 06'53" (+00'23") | 500 / 15500 | | 32 | | 09'38" (+03'08") | 500 / 16000 | | 33 | | 06'55" (+00'25") | 500 / 16500 | | 34 | | 06'37" (+00'07") | 500 / 17000 | | 35 | | 06'55" (+00'25") | 500 / 17500 | | 36 | | 07'11" (+00'41") | 500 / 18000 | | 37 | | 07'07" (+00'37") | 500 / 18500 | | 38 | | 08'49" (+02'19") | 500 / 19000 | | 39 | | 06'51" (+00'21") | 500 / 19500 | | 40 | | 06'50" (+00'20") | 500 / 20000 | | 41 | | 07'11" (+00'41") | 500 / 20500 | | 42 | | 07'13" (+00'43") | 500 / 21000 | | 43 | | 08'17" (+01'47") | 500 / 21500 | | 44 | | 10'40" (+04'10") | 500 / 22000 | | 45 | | 08'43" (+02'13") | 500 / 22500 | | 46 | | 07'50" (+01'20") | 500 / 23000 | | 47 | | 07'06" (+00'36") | 500 / 23500 | | 48 | | 07'14" (+00'44") | 500 / 24000 | | 49 | | 07'17" (+00'47") | 500 / 24500 | | 50 | | 07'33" (+01'03") | 500 / 25000 | | 51 | | 09'32" (+03'02") | 500 / 25500 | | 52 | | 10'13" (+03'43") | 500 / 26000 | | 53 | | 07'07" (+00'37") | 500 / 26500 | | 54 | | 07'26" (+00'56") | 500 / 27000 | | 55 | | 07'36" (+01'06") | 500 / 27500 | | 56 | | 10'29" (+03'59") | 500 / 28000 | | 57 | | 09'11" (+02'41") | 500 / 28500 | | 58 | | 07'30" (+01'00") | 500 / 29000 | | 59 | | 07'30" (+01'00") | 500 / 29500 | | 60 | | 07'24" (+00'54") | 500 / 30000 | | 61 | | 11'12" (+04'42") | 500 / 30500 | | 62 | | 09'03" (+02'33") | 500 / 31000 | | 63 | | 08'09" (+01'39") | 500 / 31500 | | 64 | | 08'53" (+02'23") | 500 / 32000 | | 65 | | 08'04" (+01'34") | 500 / 32500 | | 66 | | 08'03" (+01'33") | 500 / 33000 | | 67 | | 07'28" (+00'58") | 500 / 33500 | | 68 | | 13'44" (+07'14") | 500 / 34000 | | 69 | | 07'34" (+01'04") | 500 / 34500 | | 70 | | 08'00" (+01'30") | 500 / 35000 | | 71 | | 08'29" (+01'59") | 500 / 35500 | | 72 | | 08'05" (+01'35") | 500 / 36000 | | 73 | | 09'38" (+03'08") | 500 / 36500 | | 74 | | 10'13" (+03'43") | 500 / 37000 | | 75 | | 08'50" (+02'20") | 500 / 37500 | | 76 | | 08'01" (+01'31") | 500 / 38000 | | 77 | | 08'09" (+01'39") | 500 / 38500 | | 78 | | 09'12" (+02'42") | 500 / 39000 | | 79 | | 08'18" (+01'48") | 500 / 39500 | | 80 | | 10'40" (+04'10") | 500 / 40000 | | 81 | | 08'47" (+02'17") | 500 / 40500 | | 82 | | 09'23" (+02'53") | 500 / 41000 | | 83 | | 09'46" (+03'16") | 500 / 41500 | | 84 | | 09'36" (+03'06") | 500 / 42000 | | 85 | | 08'53" (+02'23") | 341 / 42341 |
很高興有來跑這一場，謝謝大會工作人員。
照例鼓勵一下自己，跑步加油！ 賽後評分: 我參加全馬經驗太少，暫時無法評論耶。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 161.06 km  美津濃 波乘者 21 SW 黑 累積 : 195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'55" | 00:13'57" | | 3 | 06'42" | 00:20'39" | | 4 | 06'47" | 00:27'26" | | 5 | 07'18" | 00:34'44" | | 6 | 06'33" | 00:41'17" | | 7 | 07'01" | 00:48'18" | | 8 | 09'14" | 00:57'32" | | 9 | 06'55" | 01:04'27" | | 10 | 08'32" | 01:12'59" | | 11 | 06'56" | 01:19'55" | | 12 | 06'56" | 01:26'51" | | 13 | 07'55" | 01:34'46" | | 14 | 07'01" | 01:41'47" | | 15 | 07'50" | 01:49'37" | | 16 | 08'16" | 01:57'53" | | 17 | 06'46" | 02:04'39" | | 18 | 07'04" | 02:11'43" | | 19 | 07'58" | 02:19'41" | | 20 | 06'51" | 02:26'32" | | 21 | 07'13" | 02:33'45" | | 22 | 09'29" | 02:43'14" | | 23 | 08'17" | 02:51'31" | | 24 | 07'10" | 02:58'41" | | 25 | 07'26" | 03:06'07" | | 26 | 09'53" | 03:16'00" | | 27 | 07'17" | 03:23'17" | | 28 | 09'03" | 03:32'20" | | 29 | 08'21" | 03:40'41" | | 30 | 07'27" | 03:48'08" | | 31 | 10'08" | 03:58'16" | | 32 | 08'32" | 04:06'48" | | 33 | 08'04" | 04:14'52" | | 34 | 10'36" | 04:25'28" | | 35 | 07'48" | 04:33'16" | | 36 | 08'17" | 04:41'33" | | 37 | 09'56" | 04:51'29" | | 38 | 08'26" | 04:59'55" | | 39 | 08'41" | 05:08'36" | | 40 | 09'29" | 05:18'05" | | 41 | 09'06" | 05:27'11" | | 42 | 09'41" | 05:36'52" | | 42.3 | 08'56" | 05:39'55" |
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