|  恭喜完成了第 20 馬 50.0 km | 06:51:37 | 08:13/km | 第20馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:51:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" (+06'08") | 01:17'42" (+14'03") | | 00:39'56" (+08'18") | | 00:46'34" (+14'56") | 01:34'18" (+30'39") | | 00:47'44" (+16'06") | | 00:35'16" (+03'38") | 01:22'07" (+18'28") | | 00:46'51" (+15'13") | | 00:42'58" (+11'20") | 01:21'17" (+17'38") | | 00:38'19" (+06'41") | | 00:31'38" | 01:03'39" | | 00:32'01" (+00'23") | |
日期: 2020-01-19 05:29 - 總爬升: 1559 m - 卡路里: 3349 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'59") | 1000 / 1000 | | 2 | | 06'53" (+01'31") | 1000 / 2000 | | 3 | | 07'19" (+01'57") | 1000 / 3000 | | 4 | | 06'29" (+01'07") | 1000 / 4000 | | 5 | | 08'41" (+03'19") | 1000 / 5000 |
| 6 | | 08'13" (+02'51") | 1000 / 6000 | | 7 | | 07'13" (+01'51") | 1000 / 7000 | | 8 | | 07'11" (+01'49") | 1000 / 8000 | | 9 | | 08'52" (+03'30") | 1000 / 9000 | | 10 | | 08'25" (+03'03") | 1000 / 10000 | | 11 | | 08'22" (+03'00") | 1000 / 11000 | | 12 | | 08'30" (+03'08") | 1000 / 12000 | | 13 | | 10'03" (+04'41") | 1000 / 13000 | | 14 | | 09'15" (+03'53") | 1000 / 14000 | | 15 | | 10'21" (+04'59") | 1000 / 15000 | | 16 | | 10'08" (+04'46") | 1000 / 16000 | | 17 | | 09'13" (+03'51") | 1000 / 17000 | | 18 | | 09'17" (+03'55") | 1000 / 18000 | | 19 | | 09'49" (+04'27") | 1000 / 19000 | | 20 | | 09'14" (+03'52") | 1000 / 20000 | | 21 | | 09'33" (+04'11") | 1000 / 21000 | | 22 | | 06'08" (+00'46") | 1000 / 22000 | | 23 | | 06'09" (+00'47") | 1000 / 23000 | | 24 | | 07'51" (+02'29") | 1000 / 24000 | | 25 | | 05'33" (+00'11") | 1000 / 25000 | | 26 | | 06'32" (+01'10") | 1000 / 26000 | | 27 | | 08'59" (+03'37") | 1000 / 27000 | | 28 | | 08'57" (+03'35") | 1000 / 28000 | | 29 | | 11'31" (+06'09") | 1000 / 29000 | | 30 | | 10'50" (+05'28") | 1000 / 30000 | | 31 | | 11'53" (+06'31") | 1000 / 31000 | | 32 | | 09'44" (+04'22") | 1000 / 32000 | | 33 | | 06'36" (+01'14") | 1000 / 33000 | | 34 | | 06'17" (+00'55") | 1000 / 34000 | | 35 | | 08'25" (+03'03") | 1000 / 35000 | | 36 | | 05'47" (+00'25") | 1000 / 36000 | | 37 | | 06'54" (+01'32") | 1000 / 37000 | | 38 | | 05'56" (+00'34") | 1000 / 38000 | | 39 | | 06'13" (+00'51") | 1000 / 39000 | | 40 | | 13'27" (+08'05") | 1000 / 40000 | | 41 | | 05'56" (+00'34") | 1000 / 41000 | | 42 | | 06'22" (+01'00") | 1000 / 42000 | | 43 | | 05'22" | 1000 / 43000 | | 44 | | 07'30" (+02'08") | 1000 / 44000 | | 45 | | 06'26" (+01'04") | 1000 / 45000 | | 46 | | 05'49" (+00'27") | 1000 / 46000 | | 47 | | 05'52" (+00'30") | 1000 / 47000 | | 48 | | 07'29" (+02'07") | 1000 / 48000 | | 49 | | 06'12" (+00'50") | 1000 / 49000 | | 50 | | 06'37" (+01'15") | 1000 / 50000 | | 51 | | 06'19" (+00'57") | 1000 / 51000 | | 52 | | 05'54" (+00'32") | 1000 / 52000 |
賽前宣言: 第三次 賽後評分: 還是很硬⋯ 給 3 星  1月累積里程 : 181.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'53" | 00:15'15" | | 3 | 07'20" | 00:22'35" | | 4 | 06'29" | 00:29'04" | | 5 | 08'42" | 00:37'46" | | 6 | 08'13" | 00:45'59" | | 7 | 07'14" | 00:53'13" | | 8 | 07'12" | 01:00'25" | | 9 | 08'52" | 01:09'17" | | 10 | 08'25" | 01:17'42" | | 11 | 08'23" | 01:26'05" | | 12 | 08'30" | 01:34'35" | | 13 | 10'03" | 01:44'38" | | 14 | 09'16" | 01:53'54" | | 15 | 10'22" | 02:04'16" | | 16 | 10'09" | 02:14'25" | | 17 | 09'13" | 02:23'38" | | 18 | 09'18" | 02:32'56" | | 19 | 09'50" | 02:42'46" | | 20 | 09'14" | 02:52'00" | | 21 | 09'33" | 03:01'33" | | 22 | 06'09" | 03:07'42" | | 23 | 06'09" | 03:13'51" | | 24 | 07'51" | 03:21'42" | | 25 | 05'34" | 03:27'16" | | 26 | 06'32" | 03:33'48" | | 27 | 08'59" | 03:42'47" | | 28 | 08'57" | 03:51'44" | | 29 | 11'34" | 04:03'18" | | 30 | 10'49" | 04:14'07" | | 31 | 11'54" | 04:26'01" | | 32 | 09'44" | 04:35'45" | | 33 | 06'37" | 04:42'22" | | 34 | 06'18" | 04:48'40" | | 35 | 08'25" | 04:57'05" | | 36 | 05'47" | 05:02'52" | | 37 | 06'55" | 05:09'47" | | 38 | 05'56" | 05:15'43" | | 39 | 06'13" | 05:21'56" | | 40 | 13'28" | 05:35'24" | | 41 | 05'56" | 05:41'20" | | 42 | 06'22" | 05:47'42" | | 43 | 05'23" | 05:53'05" | | 44 | 07'32" | 06:00'37" | | 45 | 06'25" | 06:07'02" | | 46 | 05'50" | 06:12'52" | | 47 | 05'52" | 06:18'44" | | 48 | 07'29" | 06:26'13" | | 49 | 06'12" | 06:32'25" | | 50 | 06'38" | 06:39'03" | | 51 | 06'19" | 06:45'22" | | 52 | 05'54" | 06:51'16" | | 52.0 | 09'02" | 06:51'38" |
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