|  恭喜完成了第 30 馬 50.0 km | 06:21:26 | 07:37/km | 第30馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:21:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+05'56") | 01:15'20" (+13'33") | | 00:38'44" (+08'04") | | 00:43'06" (+12'26") | 01:27'50" (+26'03") | | 00:44'44" (+14'04") | | 00:32'57" (+02'17") | 01:25'10" (+23'23") | | 00:52'13" (+21'33") | | 00:34'08" (+03'28") | 01:07'30" (+05'43") | | 00:33'22" (+02'42") | | 00:31'07" (+00'27") | 01:01'47" | | 00:30'40" | |
日期: 2020-01-19 05:29 - 總爬升: 1568 m - 平均心率: 162 - 卡路里: 2677 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'38") | 1000 / 1000 | | 2 | | 06'36" (+01'16") | 1000 / 2000 | | 3 | | 07'00" (+01'40") | 1000 / 3000 | | 4 | | 07'09" (+01'49") | 1000 / 4000 | | 5 | | 07'50" (+02'30") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 | | 7 | | 06'52" (+01'32") | 1000 / 7000 | | 8 | | 07'12" (+01'52") | 1000 / 8000 | | 9 | | 09'28" (+04'08") | 1000 / 9000 | | 10 | | 07'46" (+02'26") | 1000 / 10000 | | 11 | | 08'12" (+02'52") | 1000 / 11000 | | 12 | | 07'50" (+02'30") | 1000 / 12000 | | 13 | | 10'35" (+05'15") | 1000 / 13000 | | 14 | | 08'16" (+02'56") | 1000 / 14000 | | 15 | | 08'10" (+02'50") | 1000 / 15000 | | 16 | | 08'38" (+03'18") | 1000 / 16000 | | 17 | | 08'53" (+03'33") | 1000 / 17000 | | 18 | | 09'24" (+04'04") | 1000 / 18000 | | 19 | | 08'08" (+02'48") | 1000 / 19000 | | 20 | | 09'39" (+04'19") | 1000 / 20000 | | 21 | | 06'38" (+01'18") | 1000 / 21000 | | 22 | | 06'01" (+00'41") | 1000 / 22000 | | 23 | | 07'59" (+02'39") | 1000 / 23000 | | 24 | | 05'58" (+00'38") | 1000 / 24000 | | 25 | | 06'18" (+00'58") | 1000 / 25000 | | 26 | | 07'34" (+02'14") | 1000 / 26000 | | 27 | | 07'34" (+02'14") | 1000 / 27000 | | 28 | | 11'26" (+06'06") | 1000 / 28000 | | 29 | | 14'26" (+09'06") | 1000 / 29000 | | 30 | | 11'11" (+05'51") | 1000 / 30000 | | 31 | | 08'19" (+02'59") | 1000 / 31000 | | 32 | | 05'59" (+00'39") | 1000 / 32000 | | 33 | | 06'02" (+00'42") | 1000 / 33000 | | 34 | | 08'02" (+02'42") | 1000 / 34000 | | 35 | | 05'43" (+00'23") | 1000 / 35000 | | 36 | | 06'15" (+00'55") | 1000 / 36000 | | 37 | | 06'07" (+00'47") | 1000 / 37000 | | 38 | | 05'55" (+00'35") | 1000 / 38000 | | 39 | | 09'41" (+04'21") | 1000 / 39000 | | 40 | | 05'20" | 1000 / 40000 | | 41 | | 05'43" (+00'23") | 1000 / 41000 | | 42 | | 05'36" (+00'16") | 1000 / 42000 | | 43 | | 08'00" (+02'40") | 1000 / 43000 | | 44 | | 05'48" (+00'28") | 1000 / 44000 | | 45 | | 05'59" (+00'39") | 1000 / 45000 | | 46 | | 06'32" (+01'12") | 1000 / 46000 | | 47 | | 06'18" (+00'58") | 1000 / 47000 | | 48 | | 06'05" (+00'45") | 1000 / 48000 | | 49 | | 05'49" (+00'29") | 1000 / 49000 | | 50 | | 05'53" (+00'33") | 1000 / 50000 |
左小腿受傷後的測試跑，以傷不再變嚴重的前提做配速，步伐控制小一些，盡量用大腿出力，發現上坡時步伐稍大的話，小腿腓腸肌會隱隱作痛，可能是坡度太陡拉扯過大，右臀梨狀肌大概在35 k後會有不適感，影響的是下坡跑，會跨步卡卡的甚至要減速，這個不知何時受的傷，不過跑場超馬，有問題的地方都會浮現出來的 賽後評分: 補給太讚了，吃到都不想跑了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'36" | 00:14'35" | | 3 | 07'01" | 00:21'36" | | 4 | 07'10" | 00:28'46" | | 5 | 07'50" | 00:36'36" | | 6 | 07'24" | 00:44'00" | | 7 | 06'52" | 00:50'52" | | 8 | 07'13" | 00:58'05" | | 9 | 09'29" | 01:07'34" | | 10 | 07'46" | 01:15'20" | | 11 | 08'13" | 01:23'33" | | 12 | 07'50" | 01:31'23" | | 13 | 10'36" | 01:41'59" | | 14 | 08'17" | 01:50'16" | | 15 | 08'10" | 01:58'26" | | 16 | 08'38" | 02:07'04" | | 17 | 08'53" | 02:15'57" | | 18 | 09'25" | 02:25'22" | | 19 | 08'08" | 02:33'30" | | 20 | 09'40" | 02:43'10" | | 21 | 06'39" | 02:49'49" | | 22 | 06'01" | 02:55'50" | | 23 | 08'00" | 03:03'50" | | 24 | 05'59" | 03:09'49" | | 25 | 06'18" | 03:16'07" | | 26 | 07'34" | 03:23'41" | | 27 | 07'35" | 03:31'16" | | 28 | 11'26" | 03:42'42" | | 29 | 14'27" | 03:57'09" | | 30 | 11'11" | 04:08'20" | | 31 | 08'20" | 04:16'40" | | 32 | 05'59" | 04:22'39" | | 33 | 06'02" | 04:28'41" | | 34 | 08'03" | 04:36'44" | | 35 | 05'44" | 04:42'28" | | 36 | 06'16" | 04:48'44" | | 37 | 06'07" | 04:54'51" | | 38 | 05'56" | 05:00'47" | | 39 | 09'42" | 05:10'29" | | 40 | 05'21" | 05:15'50" | | 41 | 05'43" | 05:21'33" | | 42 | 05'37" | 05:27'10" | | 43 | 08'00" | 05:35'10" | | 44 | 05'48" | 05:40'58" | | 45 | 05'59" | 05:46'57" | | 46 | 06'33" | 05:53'30" | | 47 | 06'18" | 05:59'48" | | 48 | 06'06" | 06:05'54" | | 49 | 05'50" | 06:11'44" | | 50 | 05'53" | 06:17'37" | | 50.7 | 05'30" | 06:21'27" |
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