|  50.0 km | 06:32:28 | 07:50/km | 第2馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:32:28 | | 總名次 | 161 / 958 | | 分組名次 | 135 / 705 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+04'59") | 01:11'40" (+08'54") | | 00:37'53" (+09'05") | | 00:45'09" (+16'21") | 01:40'43" (+37'57") | | 00:55'34" (+26'46") | | 00:35'06" (+06'18") | 01:27'45" (+24'59") | | 00:52'39" (+23'51") | | 00:33'58" (+05'10") | 01:02'46" | | 00:28'48" | | 00:34'41" (+05'53") | 01:07'04" (+04'18") | | 00:32'23" (+03'35") | |
日期: 2020-01-19 05:29 - 總爬升: 1664 m - 平均心率: 153 - 卡路里: 4382 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'13") | 1000 / 1000 | | 2 | | 06'15" (+01'35") | 1000 / 2000 | | 3 | | 06'53" (+02'13") | 1000 / 3000 | | 4 | | 07'00" (+02'20") | 1000 / 4000 | | 5 | | 06'43" (+02'03") | 1000 / 5000 |
| 6 | | 07'38" (+02'58") | 1000 / 6000 | | 7 | | 06'50" (+02'10") | 1000 / 7000 | | 8 | | 07'02" (+02'22") | 1000 / 8000 | | 9 | | 08'31" (+03'51") | 1000 / 9000 | | 10 | | 07'50" (+03'10") | 1000 / 10000 | | 11 | | 07'49" (+03'09") | 1000 / 11000 | | 12 | | 07'50" (+03'10") | 1000 / 12000 | | 13 | | 12'04" (+07'24") | 1000 / 13000 | | 14 | | 08'22" (+03'42") | 1000 / 14000 | | 15 | | 09'02" (+04'22") | 1000 / 15000 | | 16 | | 09'40" (+05'00") | 1000 / 16000 | | 17 | | 11'06" (+06'26") | 1000 / 17000 | | 18 | | 14'28" (+09'48") | 1000 / 18000 | | 19 | | 09'01" (+04'21") | 1000 / 19000 | | 20 | | 11'16" (+06'36") | 1000 / 20000 | | 21 | | 06'32" (+01'52") | 1000 / 21000 | | 22 | | 06'03" (+01'23") | 1000 / 22000 | | 23 | | 10'14" (+05'34") | 1000 / 23000 | | 24 | | 06'02" (+01'22") | 1000 / 24000 | | 25 | | 06'11" (+01'31") | 1000 / 25000 | | 26 | | 08'12" (+03'32") | 1000 / 26000 | | 27 | | 07'58" (+03'18") | 1000 / 27000 | | 28 | | 13'20" (+08'40") | 1000 / 28000 | | 29 | | 11'12" (+06'32") | 1000 / 29000 | | 30 | | 11'56" (+07'16") | 1000 / 30000 | | 31 | | 08'36" (+03'56") | 1000 / 31000 | | 32 | | 05'47" (+01'07") | 1000 / 32000 | | 33 | | 07'55" (+03'15") | 1000 / 33000 | | 34 | | 05'57" (+01'17") | 1000 / 34000 | | 35 | | 05'39" (+00'59") | 1000 / 35000 | | 36 | | 05'39" (+00'59") | 1000 / 36000 | | 37 | | 05'14" (+00'34") | 1000 / 37000 | | 38 | | 04'56" (+00'16") | 1000 / 38000 | | 39 | | 08'16" (+03'36") | 1000 / 39000 | | 40 | | 04'40" | 1000 / 40000 | | 41 | | 04'51" (+00'11") | 1000 / 41000 | | 42 | | 04'48" (+00'08") | 1000 / 42000 | | 43 | | 10'11" (+05'31") | 1000 / 43000 | | 44 | | 07'24" (+02'44") | 1000 / 44000 | | 45 | | 07'26" (+02'46") | 1000 / 45000 | | 46 | | 05'59" (+01'19") | 1000 / 46000 | | 47 | | 08'17" (+03'37") | 1000 / 47000 | | 48 | | 06'04" (+01'24") | 1000 / 48000 | | 49 | | 06'17" (+01'37") | 1000 / 49000 | | 50 | | 05'43" (+01'03") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 153.46 km  Adidas adizero Boston6 藍 累積 : 842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'16" | 00:13'09" | | 3 | 06'53" | 00:20'02" | | 4 | 07'01" | 00:27'03" | | 5 | 06'44" | 00:33'47" | | 6 | 07'38" | 00:41'25" | | 7 | 06'51" | 00:48'16" | | 8 | 07'02" | 00:55'18" | | 9 | 08'31" | 01:03'49" | | 10 | 07'51" | 01:11'40" | | 11 | 07'49" | 01:19'29" | | 12 | 07'51" | 01:27'20" | | 13 | 12'04" | 01:39'24" | | 14 | 08'23" | 01:47'47" | | 15 | 09'02" | 01:56'49" | | 16 | 09'41" | 02:06'30" | | 17 | 11'07" | 02:17'37" | | 18 | 14'29" | 02:32'06" | | 19 | 09'01" | 02:41'07" | | 20 | 11'16" | 02:52'23" | | 21 | 06'33" | 02:58'56" | | 22 | 06'04" | 03:05'00" | | 23 | 10'15" | 03:15'15" | | 24 | 06'02" | 03:21'17" | | 25 | 06'12" | 03:27'29" | | 26 | 08'12" | 03:35'41" | | 27 | 07'58" | 03:43'39" | | 28 | 13'21" | 03:57'00" | | 29 | 11'12" | 04:08'12" | | 30 | 11'56" | 04:20'08" | | 31 | 08'37" | 04:28'45" | | 32 | 05'47" | 04:34'32" | | 33 | 07'56" | 04:42'28" | | 34 | 05'58" | 04:48'26" | | 35 | 05'40" | 04:54'06" | | 36 | 05'40" | 04:59'46" | | 37 | 05'15" | 05:05'01" | | 38 | 04'56" | 05:09'57" | | 39 | 08'16" | 05:18'13" | | 40 | 04'41" | 05:22'54" | | 41 | 04'51" | 05:27'45" | | 42 | 04'48" | 05:32'33" | | 43 | 10'12" | 05:42'45" | | 44 | 07'24" | 05:50'09" | | 45 | 07'26" | 05:57'35" | | 46 | 06'00" | 06:03'35" | | 47 | 08'17" | 06:11'52" | | 48 | 06'04" | 06:17'56" | | 49 | 06'18" | 06:24'14" | | 50 | 05'44" | 06:29'58" | | 50.4 | 05'29" | 06:32'16" |
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