| 賽後評分: 太晚跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 312.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'35" | 00:12'49" | | 3 | 06'58" | 00:19'47" | | 4 | 06'02" | 00:25'49" | | 5 | 06'47" | 00:32'36" | | 6 | 05'57" | 00:38'33" | | 7 | 06'02" | 00:44'35" | | 8 | 07'12" | 00:51'47" | | 9 | 05'46" | 00:57'33" | | 10 | 06'35" | 01:04'08" | | 11 | 05'39" | 01:09'47" | | 12 | 05'41" | 01:15'28" | | 13 | 07'02" | 01:22'30" | | 14 | 05'26" | 01:27'56" | | 15 | 05'33" | 01:33'29" | | 16 | 07'09" | 01:40'38" | | 17 | 05'56" | 01:46'34" | | 18 | 05'53" | 01:52'27" | | 19 | 08'07" | 02:00'34" | | 20 | 07'14" | 02:07'48" | | 21 | 05'41" | 02:13'29" | | 22 | 07'17" | 02:20'46" | | 23 | 07'17" | 02:28'03" | | 24 | 06'02" | 02:34'05" | | 25 | 05'50" | 02:39'55" | | 26 | 07'50" | 02:47'45" | | 27 | 05'49" | 02:53'34" | | 28 | 05'46" | 02:59'20" | | 29 | 08'28" | 03:07'48" | | 30 | 06'05" | 03:13'53" | | 31 | 06'10" | 03:20'03" | | 32 | 06'51" | 03:26'54" | | 33 | 06'10" | 03:33'04" | | 34 | 07'03" | 03:40'07" | | 35 | 06'19" | 03:46'26" | | 36 | 06'09" | 03:52'35" | | 37 | 07'17" | 03:59'52" | | 38 | 06'44" | 04:06'36" | | 39 | 05'40" | 04:12'16" | | 40 | 08'10" | 04:20'26" | | 41 | 10'13" | 04:30'39" | | 42 | 05'53" | 04:36'32" | | 42.3 | 06'24" | 04:38'37" |
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