| 第16馬
超馬初體驗，很棒的景色，可惜沿路霧氣太重，很多景色都沒法看到。 賽前宣言: 第一次參加 賽後評分: 補給站距離有點遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 261.23 km  Asics GT 2000 7 (4E28.5) 累積 : 2542.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 06'38" | 00:14'40" | | 3 | 07'16" | 00:21'56" | | 4 | 07'16" | 00:29'12" | | 5 | 08'56" | 00:38'08" | | 6 | 07'33" | 00:45'41" | | 7 | 07'06" | 00:52'47" | | 8 | 08'51" | 01:01'38" | | 9 | 08'36" | 01:10'14" | | 10 | 07'53" | 01:18'07" | | 11 | 07'56" | 01:26'03" | | 12 | 07'26" | 01:33'29" | | 13 | 11'40" | 01:45'09" | | 14 | 08'29" | 01:53'38" | | 15 | 08'23" | 02:02'01" | | 16 | 07'49" | 02:09'50" | | 17 | 08'32" | 02:18'22" | | 18 | 09'55" | 02:28'17" | | 19 | 08'16" | 02:36'33" | | 20 | 09'24" | 02:45'57" | | 21 | 06'30" | 02:52'27" | | 22 | 06'17" | 02:58'44" | | 23 | 09'07" | 03:07'51" | | 24 | 06'04" | 03:13'55" | | 25 | 06'03" | 03:19'58" | | 26 | 10'06" | 03:30'04" | | 27 | 08'10" | 03:38'14" | | 28 | 12'49" | 03:51'03" | | 29 | 10'22" | 04:01'25" | | 30 | 11'24" | 04:12'49" | | 31 | 08'34" | 04:21'23" | | 32 | 06'45" | 04:28'08" | | 33 | 10'23" | 04:38'31" | | 34 | 06'44" | 04:45'15" | | 35 | 06'28" | 04:51'43" | | 36 | 06'19" | 04:58'02" | | 37 | 06'04" | 05:04'06" | | 38 | 10'10" | 05:14'16" | | 39 | 06'41" | 05:20'57" | | 40 | 05'47" | 05:26'44" | | 41 | 05'28" | 05:32'12" | | 42 | 05'00" | 05:37'12" | | 43 | 06'39" | 05:43'51" | | 44 | 05'15" | 05:49'06" | | 45 | 05'03" | 05:54'09" | | 46 | 06'44" | 06:00'53" | | 47 | 06'07" | 06:07'00" | | 48 | 05'27" | 06:12'27" | | 49 | 05'37" | 06:18'04" | | 50 | 05'11" | 06:23'15" | | 50.0 | 24'12" | 06:23'36" |
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50.0 km | 06:23:35 | 07:40/km | 第12馬
台北市
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