|  全馬 | 03:57:40 | 05:34/km | 第9馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:52'45" | | 00:27'52" (+02'59") | | 00:35'46" (+10'53") | 01:00'55" (+08'10") | | 00:25'09" (+00'16") | | 00:25'49" (+00'56") | 00:52'51" (+00'06") | | 00:27'02" (+02'09") | | 00:28'33" (+03'40") | 00:57'19" (+04'34") | | 00:28'46" (+03'53") | |
日期: 2020-01-19 06:00 - 總爬升: 620 m - 平均心率: 155 - 卡路里: 1880 Cal - 總步數: 43886 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'24") | 1002 / 1002 | 200 / 98 | | 2 | | 04'57" (+00'17") | 1000 / 2003 | 196 / 102 | | 3 | | 05'08" (+00'28") | 1000 / 3003 | 192 / 101 | | 4 | | 05'08" (+00'28") | 1002 / 4006 | 191 / 101 | | 5 | | 04'53" (+00'13") | 1001 / 5008 | 190 / 107 |
| 6 | | 05'15" (+00'35") | 1001 / 6010 | 191 / 99 | | 7 | | 05'21" (+00'41") | 1001 / 7012 | 191 / 97 | | 8 | | 05'39" (+00'59") | 1001 / 8013 | 189 / 93 | | 9 | | 05'43" (+01'03") | 1002 / 9015 | 189 / 92 | | 10 | | 06'20" (+01'40") | 1001 / 10017 | 186 / 84 | | 11 | | 07'17" (+02'37") | 1002 / 11019 | 167 / 82 | | 12 | | 07'06" (+02'26") | 1000 / 12019 | 179 / 78 | | 13 | | 06'49" (+02'09") | 1001 / 13021 | 184 / 79 | | 14 | | 07'18" (+02'38") | 1000 / 14021 | 179 / 76 | | 15 | | 08'20" (+03'40") | 1000 / 15022 | 177 / 67 | | 16 | | 05'08" (+00'28") | 1003 / 16025 | 188 / 103 | | 17 | | 04'40" | 1003 / 17028 | 190 / 112 | | 18 | | 05'03" (+00'23") | 1003 / 18032 | 184 / 106 | | 19 | | 04'40" | 1001 / 19033 | 189 / 113 | | 20 | | 05'06" (+00'26") | 1000 / 20034 | 186 / 104 | | 21 | | 05'13" (+00'33") | 1000 / 21034 | 186 / 102 | | 22 | | 05'41" (+01'01") | 1002 / 22036 | 186 / 94 | | 23 | | 05'04" (+00'24") | 1000 / 23036 | 182 / 108 | | 24 | | 05'18" (+00'38") | 1003 / 24039 | 173 / 108 | | 25 | | 05'10" (+00'30") | 1000 / 25040 | 185 / 103 | | 26 | | 05'03" (+00'23") | 1000 / 26040 | 184 / 107 | | 27 | | 05'35" (+00'55") | 1001 / 27042 | 182 / 98 | | 28 | | 05'28" (+00'48") | 1002 / 28044 | 183 / 99 | | 29 | | 05'41" (+01'01") | 1001 / 29046 | 181 / 97 | | 30 | | 05'45" (+01'05") | 1000 / 30046 | 181 / 95 | | 31 | | 05'39" (+00'59") | 1001 / 31048 | 185 / 95 | | 32 | | 05'49" (+01'09") | 1000 / 32048 | 182 / 93 | | 33 | | 05'52" (+01'12") | 1001 / 33050 | 181 / 93 | | 34 | | 05'43" (+01'03") | 1000 / 34050 | 183 / 95 | | 35 | | 05'41" (+01'01") | 1000 / 35050 | 180 / 97 | | 36 | | 05'55" (+01'15") | 1001 / 36052 | 181 / 92 | | 37 | | 05'34" (+00'54") | 1001 / 37054 | 188 / 95 | | 38 | | 05'50" (+01'10") | 1000 / 38055 | 183 / 93 | | 39 | | 05'58" (+01'18") | 1000 / 39055 | 183 / 91 | | 40 | | 06'01" (+01'21") | 1002 / 40057 | 183 / 90 | | 41 | | 05'57" (+01'17") | 1000 / 41057 | 183 / 91 | | 42 | | 05'38" (+00'58") | 729 / 41786 | 182 / 96 |
賽後評分: 風景很美，前半段跑不完的山路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 319.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'52" | 00:09'53" | | 3 | 05'08" | 00:15'01" | | 4 | 05'03" | 00:20'04" | | 5 | 04'49" | 00:24'53" | | 6 | 05'11" | 00:30'04" | | 7 | 05'23" | 00:35'27" | | 8 | 05'31" | 00:40'58" | | 9 | 05'41" | 00:46'39" | | 10 | 06'06" | 00:52'45" | | 11 | 06'56" | 00:59'41" | | 12 | 07'04" | 01:06'45" | | 13 | 06'52" | 01:13'37" | | 14 | 06'43" | 01:20'20" | | 15 | 08'11" | 01:28'31" | | 16 | 05'55" | 01:34'26" | | 17 | 04'34" | 01:39'00" | | 18 | 04'59" | 01:43'59" | | 19 | 04'42" | 01:48'41" | | 20 | 04'59" | 01:53'40" | | 21 | 04'57" | 01:58'37" | | 22 | 05'24" | 02:04'01" | | 23 | 05'18" | 02:09'19" | | 24 | 05'01" | 02:14'20" | | 25 | 05'09" | 02:19'29" | | 26 | 05'03" | 02:24'32" | | 27 | 05'17" | 02:29'49" | | 28 | 05'30" | 02:35'19" | | 29 | 05'30" | 02:40'49" | | 30 | 05'42" | 02:46'31" | | 31 | 05'48" | 02:52'19" | | 32 | 05'39" | 02:57'58" | | 33 | 05'35" | 03:03'33" | | 34 | 05'46" | 03:09'19" | | 35 | 05'45" | 03:15'04" | | 36 | 05'59" | 03:21'03" | | 37 | 05'24" | 03:26'27" | | 38 | 05'38" | 03:32'05" | | 39 | 05'53" | 03:37'58" | | 40 | 05'52" | 03:43'50" | | 41 | 05'55" | 03:49'45" | | 42 | 05'54" | 03:55'39" | | 41.8 | -9'-32" | 03:57'40" |
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