|  50.0 km | 05:46:37 | 06:55/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:46:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+03'08") | 01:06'22" (+10'31") | | 00:35'44" (+08'14") | | 00:42'23" (+14'53") | 01:26'49" (+30'58") | | 00:44'26" (+16'56") | | 00:28'29" (+00'59") | 01:15'59" (+20'08") | | 00:47'30" (+20'00") | | 00:31'57" (+04'27") | 01:00'03" (+04'12") | | 00:28'06" (+00'36") | | 00:27'30" | 00:55'51" | | 00:28'21" (+00'51") | |
日期: 2020-01-19 05:29 - 總爬升: 1804 m - 平均心率: 161 - 卡路里: 2776 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'42") | 1000 / 1000 | | 2 | | 05'38" (+00'28") | 1000 / 2000 | | 3 | | 06'08" (+00'58") | 1000 / 3000 | | 4 | | 06'26" (+01'16") | 1000 / 4000 | | 5 | | 06'32" (+01'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'40") | 1000 / 6000 | | 7 | | 06'31" (+01'21") | 1000 / 7000 | | 8 | | 07'28" (+02'18") | 1000 / 8000 | | 9 | | 07'34" (+02'24") | 1000 / 9000 | | 10 | | 07'17" (+02'07") | 1000 / 10000 | | 11 | | 07'36" (+02'26") | 1000 / 11000 | | 12 | | 07'21" (+02'11") | 1000 / 12000 | | 13 | | 09'40" (+04'30") | 1000 / 13000 | | 14 | | 09'02" (+03'52") | 1000 / 14000 | | 15 | | 08'43" (+03'33") | 1000 / 15000 | | 16 | | 08'00" (+02'50") | 1000 / 16000 | | 17 | | 10'00" (+04'50") | 1000 / 17000 | | 18 | | 09'06" (+03'56") | 1000 / 18000 | | 19 | | 08'15" (+03'05") | 1000 / 19000 | | 20 | | 09'03" (+03'53") | 1000 / 20000 | | 21 | | 05'52" (+00'42") | 1000 / 21000 | | 22 | | 05'37" (+00'27") | 1000 / 22000 | | 23 | | 05'59" (+00'49") | 1000 / 23000 | | 24 | | 05'29" (+00'19") | 1000 / 24000 | | 25 | | 05'30" (+00'20") | 1000 / 25000 | | 26 | | 08'13" (+03'03") | 1000 / 26000 | | 27 | | 08'00" (+02'50") | 1000 / 27000 | | 28 | | 12'07" (+06'57") | 1000 / 28000 | | 29 | | 09'56" (+04'46") | 1000 / 29000 | | 30 | | 09'11" (+04'01") | 1000 / 30000 | | 31 | | 07'38" (+02'28") | 1000 / 31000 | | 32 | | 06'08" (+00'58") | 1000 / 32000 | | 33 | | 06'34" (+01'24") | 1000 / 33000 | | 34 | | 05'39" (+00'29") | 1000 / 34000 | | 35 | | 05'56" (+00'46") | 1000 / 35000 | | 36 | | 05'31" (+00'21") | 1000 / 36000 | | 37 | | 05'28" (+00'18") | 1000 / 37000 | | 38 | | 06'11" (+01'01") | 1000 / 38000 | | 39 | | 05'31" (+00'21") | 1000 / 39000 | | 40 | | 05'22" (+00'12") | 1000 / 40000 | | 41 | | 05'23" (+00'13") | 1000 / 41000 | | 42 | | 05'21" (+00'11") | 1000 / 42000 | | 43 | | 05'35" (+00'25") | 1000 / 43000 | | 44 | | 05'48" (+00'38") | 1000 / 44000 | | 45 | | 05'20" (+00'10") | 1000 / 45000 | | 46 | | 05'28" (+00'18") | 1000 / 46000 | | 47 | | 06'21" (+01'11") | 1000 / 47000 | | 48 | | 05'52" (+00'42") | 1000 / 48000 | | 49 | | 05'28" (+00'18") | 1000 / 49000 | | 50 | | 05'10" | 1000 / 50000 |
賽後評分: 補給品豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 213.70 km  NW FuelCell Propel 累積 : 1498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'38" | 00:11'31" | | 3 | 06'09" | 00:17'40" | | 4 | 06'26" | 00:24'06" | | 5 | 06'32" | 00:30'38" | | 6 | 06'51" | 00:37'29" | | 7 | 06'31" | 00:44'00" | | 8 | 07'29" | 00:51'29" | | 9 | 07'35" | 00:59'04" | | 10 | 07'18" | 01:06'22" | | 11 | 07'35" | 01:13'57" | | 12 | 07'22" | 01:21'19" | | 13 | 09'41" | 01:31'00" | | 14 | 09'02" | 01:40'02" | | 15 | 08'43" | 01:48'45" | | 16 | 08'01" | 01:56'46" | | 17 | 10'00" | 02:06'46" | | 18 | 09'06" | 02:15'52" | | 19 | 08'16" | 02:24'08" | | 20 | 09'03" | 02:33'11" | | 21 | 05'52" | 02:39'03" | | 22 | 05'37" | 02:44'40" | | 23 | 06'00" | 02:50'40" | | 24 | 05'30" | 02:56'10" | | 25 | 05'30" | 03:01'40" | | 26 | 08'14" | 03:09'54" | | 27 | 08'00" | 03:17'54" | | 28 | 12'08" | 03:30'02" | | 29 | 09'56" | 03:39'58" | | 30 | 09'12" | 03:49'10" | | 31 | 07'39" | 03:56'49" | | 32 | 06'08" | 04:02'57" | | 33 | 06'34" | 04:09'31" | | 34 | 05'40" | 04:15'11" | | 35 | 05'56" | 04:21'07" | | 36 | 05'32" | 04:26'39" | | 37 | 05'29" | 04:32'08" | | 38 | 06'11" | 04:38'19" | | 39 | 05'32" | 04:43'51" | | 40 | 05'22" | 04:49'13" | | 41 | 05'24" | 04:54'37" | | 42 | 05'21" | 04:59'58" | | 43 | 05'35" | 05:05'33" | | 44 | 05'49" | 05:11'22" | | 45 | 05'21" | 05:16'43" | | 46 | 05'29" | 05:22'12" | | 47 | 06'21" | 05:28'33" | | 48 | 05'52" | 05:34'25" | | 49 | 05'28" | 05:39'53" | | 50 | 05'11" | 05:45'04" | | 50.2 | 06'49" | 05:46'38" |
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