| 賽前宣言: 挑戰自我 賽後評分: 補給豐富，第一次跑馬吃麵食，還有烤肉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 354.29 km  Nike Zoom Fly FK 累積 : 2645.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'27" | 00:14'14" | | 3 | 06'54" | 00:21'08" | | 4 | 06'32" | 00:27'40" | | 5 | 06'28" | 00:34'08" | | 6 | 07'39" | 00:41'47" | | 7 | 06'49" | 00:48'36" | | 8 | 06'42" | 00:55'18" | | 9 | 11'45" | 01:07'03" | | 10 | 06'41" | 01:13'44" | | 11 | 06'36" | 01:20'20" | | 12 | 07'23" | 01:27'43" | | 13 | 13'56" | 01:41'39" | | 14 | 07'24" | 01:49'03" | | 15 | 07'27" | 01:56'30" | | 16 | 08'35" | 02:05'05" | | 17 | 07'35" | 02:12'40" | | 18 | 07'45" | 02:20'25" | | 19 | 10'49" | 02:31'14" | | 20 | 07'56" | 02:39'10" | | 21 | 09'11" | 02:48'21" | | 22 | 04'52" | 02:53'13" | | 23 | 04'41" | 02:57'54" | | 24 | 06'50" | 03:04'44" | | 25 | 04'19" | 03:09'03" | | 26 | 04'42" | 03:13'45" | | 27 | 07'48" | 03:21'33" | | 28 | 06'34" | 03:28'07" | | 29 | 09'46" | 03:37'53" | | 30 | 10'23" | 03:48'16" | | 31 | 12'29" | 04:00'45" | | 32 | 07'17" | 04:08'02" | | 33 | 04'56" | 04:12'58" | | 34 | 06'31" | 04:19'29" | | 35 | 04'58" | 04:24'27" | | 36 | 04'45" | 04:29'12" | | 37 | 05'01" | 04:34'13" | | 38 | 04'45" | 04:38'58" | | 39 | 04'55" | 04:43'53" | | 40 | 05'57" | 04:49'50" | | 41 | 04'40" | 04:54'30" | | 42 | 04'32" | 04:59'02" | | 43 | 04'47" | 05:03'49" | | 44 | 04'51" | 05:08'40" | | 45 | 05'11" | 05:13'51" | | 46 | 05'02" | 05:18'53" | | 47 | 05'13" | 05:24'06" | | 48 | 06'15" | 05:30'21" | | 49 | 05'07" | 05:35'28" | | 50 | 04'38" | 05:40'06" | | 51 | 05'07" | 05:45'13" | | 51.6 | 04'46" | 05:48'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:48:16 | 06:57/km | 第5馬
桃園
留言 
展開計圈分析
