| 賽前宣言: 第ㄧ次跑54k 期待有好的成績 賽後評分: 補給很好，路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 282.54 km  ASICS TARTHERZEAL 6 wide 累積 : 719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'04" | 00:10'54" | | 3 | 05'33" | 00:16'27" | | 4 | 05'30" | 00:21'57" | | 5 | 05'59" | 00:27'56" | | 6 | 06'05" | 00:34'01" | | 7 | 05'34" | 00:39'35" | | 8 | 05'51" | 00:45'26" | | 9 | 06'26" | 00:51'52" | | 10 | 06'22" | 00:58'14" | | 11 | 06'50" | 01:05'04" | | 12 | 06'34" | 01:11'38" | | 13 | 07'12" | 01:18'50" | | 14 | 07'19" | 01:26'09" | | 15 | 07'00" | 01:33'09" | | 16 | 06'39" | 01:39'48" | | 17 | 07'52" | 01:47'40" | | 18 | 06'50" | 01:54'30" | | 19 | 06'55" | 02:01'25" | | 20 | 08'00" | 02:09'25" | | 21 | 05'01" | 02:14'26" | | 22 | 04'38" | 02:19'04" | | 23 | 05'21" | 02:24'25" | | 24 | 04'54" | 02:29'19" | | 25 | 05'02" | 02:34'21" | | 26 | 06'44" | 02:41'05" | | 27 | 07'06" | 02:48'11" | | 28 | 09'40" | 02:57'51" | | 29 | 08'03" | 03:05'54" | | 30 | 08'16" | 03:14'10" | | 31 | 06'47" | 03:20'57" | | 32 | 04'58" | 03:25'55" | | 33 | 07'26" | 03:33'21" | | 34 | 04'48" | 03:38'09" | | 35 | 06'16" | 03:44'25" | | 36 | 05'24" | 03:49'49" | | 37 | 05'03" | 03:54'52" | | 38 | 05'16" | 04:00'08" | | 39 | 04'47" | 04:04'55" | | 40 | 05'07" | 04:10'02" | | 41 | 04'50" | 04:14'52" | | 42 | 04'43" | 04:19'35" | | 43 | 05'22" | 04:24'57" | | 44 | 05'25" | 04:30'22" | | 45 | 05'11" | 04:35'33" | | 46 | 04'51" | 04:40'24" | | 47 | 05'34" | 04:45'58" | | 48 | 06'07" | 04:52'05" | | 49 | 05'49" | 04:57'54" | | 50 | 05'26" | 05:03'20" | | 50.3 | 15'29" | 05:07'51" |
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