|  全馬 | 03:28:12 | 04:56/km | 第14馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:28:12 | | 總名次 | 606 / 4550 | | 分組名次 | 248 / 1580 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+01'36") | 00:49'57" (+02'02") | | 00:24'27" (+00'33") | | 00:24'34" (+00'40") | 00:48'58" (+01'03") | | 00:24'24" (+00'30") | | 00:24'32" (+00'38") | 00:48'57" (+01'02") | | 00:24'25" (+00'31") | | 00:24'01" (+00'07") | 00:47'55" | | 00:23'54" | |
日期: 2020-01-19 06:00 - 卡路里: 2990 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'20") | 1000 / 1000 | | 2 | | 05'08" (+00'36") | 1000 / 2000 | | 3 | | 04'47" (+00'15") | 1000 / 3000 | | 4 | | 04'50" (+00'18") | 1000 / 4000 | | 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 | | 7 | | 04'51" (+00'19") | 1000 / 7000 | | 8 | | 04'54" (+00'22") | 1000 / 8000 | | 9 | | 04'50" (+00'18") | 1000 / 9000 | | 10 | | 04'52" (+00'20") | 1000 / 10000 | | 11 | | 04'53" (+00'21") | 1000 / 11000 | | 12 | | 04'47" (+00'15") | 1000 / 12000 | | 13 | | 04'53" (+00'21") | 1000 / 13000 | | 14 | | 05'05" (+00'33") | 1000 / 14000 | | 15 | | 04'54" (+00'22") | 1000 / 15000 | | 16 | | 04'51" (+00'19") | 1000 / 16000 | | 17 | | 04'54" (+00'22") | 1000 / 17000 | | 18 | | 04'52" (+00'20") | 1000 / 18000 | | 19 | | 04'50" (+00'18") | 1000 / 19000 | | 20 | | 04'54" (+00'22") | 1000 / 20000 | | 21 | | 05'00" (+00'28") | 1000 / 21000 | | 22 | | 04'48" (+00'16") | 1000 / 22000 | | 23 | | 04'54" (+00'22") | 1000 / 23000 | | 24 | | 04'53" (+00'21") | 1000 / 24000 | | 25 | | 04'54" (+00'22") | 1000 / 25000 | | 26 | | 04'52" (+00'20") | 1000 / 26000 | | 27 | | 04'55" (+00'23") | 1000 / 27000 | | 28 | | 04'54" (+00'22") | 1000 / 28000 | | 29 | | 04'55" (+00'23") | 1000 / 29000 | | 30 | | 04'47" (+00'15") | 1000 / 30000 | | 31 | | 04'49" (+00'17") | 1000 / 31000 | | 32 | | 04'46" (+00'14") | 1000 / 32000 | | 33 | | 04'48" (+00'16") | 1000 / 33000 | | 34 | | 04'47" (+00'15") | 1000 / 34000 | | 35 | | 04'49" (+00'17") | 1000 / 35000 | | 36 | | 04'39" (+00'07") | 1000 / 36000 | | 37 | | 04'48" (+00'16") | 1000 / 37000 | | 38 | | 04'58" (+00'26") | 1000 / 38000 | | 39 | | 04'40" (+00'08") | 1000 / 39000 | | 40 | | 04'47" (+00'15") | 1000 / 40000 | | 41 | | 04'38" (+00'06") | 1000 / 41000 | | 42 | | 04'32" | 1000 / 42000 | | 43 | | 04'03" | 801 / 42801 |
賽後評分: 結婚沒練課表 居然小破PB 開熏
#其實是天氣太好啦
#NRC
#REACTINFINITY
#大強特訓班
#337謝謝教練謝謝同學
#negativesplits
#渣打馬拉松
給 4 星  1月累積里程 : 367.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'08" | 00:11'01" | | 3 | 04'48" | 00:15'49" | | 4 | 04'51" | 00:20'40" | | 5 | 04'50" | 00:25'30" | | 6 | 04'57" | 00:30'27" | | 7 | 04'52" | 00:35'19" | | 8 | 04'55" | 00:40'14" | | 9 | 04'50" | 00:45'04" | | 10 | 04'53" | 00:49'57" | | 11 | 04'53" | 00:54'50" | | 12 | 04'48" | 00:59'38" | | 13 | 04'53" | 01:04'31" | | 14 | 05'06" | 01:09'37" | | 15 | 04'54" | 01:14'31" | | 16 | 04'52" | 01:19'23" | | 17 | 04'55" | 01:24'18" | | 18 | 04'52" | 01:29'10" | | 19 | 04'50" | 01:34'00" | | 20 | 04'55" | 01:38'55" | | 21 | 05'00" | 01:43'55" | | 22 | 04'49" | 01:48'44" | | 23 | 04'54" | 01:53'38" | | 24 | 04'54" | 01:58'32" | | 25 | 04'55" | 02:03'27" | | 26 | 04'52" | 02:08'19" | | 27 | 04'55" | 02:13'14" | | 28 | 04'55" | 02:18'09" | | 29 | 04'56" | 02:23'05" | | 30 | 04'47" | 02:27'52" | | 31 | 04'50" | 02:32'42" | | 32 | 04'46" | 02:37'28" | | 33 | 04'49" | 02:42'17" | | 34 | 04'47" | 02:47'04" | | 35 | 04'49" | 02:51'53" | | 36 | 04'40" | 02:56'33" | | 37 | 04'48" | 03:01'21" | | 38 | 04'58" | 03:06'19" | | 39 | 04'41" | 03:11'00" | | 40 | 04'47" | 03:15'47" | | 41 | 04'39" | 03:20'26" | | 42 | 04'33" | 03:24'59" | | 42.8 | 04'03" | 03:28'14" |
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