|  全馬 | 04:16:31 | 06:04/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:16:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:55'02" | | 00:27'45" (+00'28") | | 00:31'44" (+04'27") | 00:59'59" (+04'57") | | 00:28'15" (+00'58") | | 00:28'38" (+01'21") | 00:57'16" (+02'14") | | 00:28'38" (+01'21") | | 00:31'55" (+04'38") | 01:09'49" (+14'47") | | 00:37'54" (+10'37") | |
日期: 2020-01-19 06:30 - 平均心率: 150 - 卡路里: 2082 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'27") | 1000 / 1000 | | 2 | | 05'19" | 1000 / 2000 | | 3 | | 05'20" (+00'01") | 1000 / 3000 | | 4 | | 05'22" (+00'03") | 1000 / 4000 | | 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 | | 7 | | 05'31" (+00'12") | 1000 / 7000 | | 8 | | 05'32" (+00'13") | 1000 / 8000 | | 9 | | 05'37" (+00'18") | 1000 / 9000 | | 10 | | 05'37" (+00'18") | 1000 / 10000 | | 11 | | 05'40" (+00'21") | 1000 / 11000 | | 12 | | 05'32" (+00'13") | 1000 / 12000 | | 13 | | 09'15" (+03'56") | 1000 / 13000 | | 14 | | 05'35" (+00'16") | 1000 / 14000 | | 15 | | 05'39" (+00'20") | 1000 / 15000 | | 16 | | 05'39" (+00'20") | 1000 / 16000 | | 17 | | 05'31" (+00'12") | 1000 / 17000 | | 18 | | 05'42" (+00'23") | 1000 / 18000 | | 19 | | 05'41" (+00'22") | 1000 / 19000 | | 20 | | 05'40" (+00'21") | 1000 / 20000 | | 21 | | 05'38" (+00'19") | 1000 / 21000 | | 22 | | 05'49" (+00'30") | 1000 / 22000 | | 23 | | 05'45" (+00'26") | 1000 / 23000 | | 24 | | 05'40" (+00'21") | 1000 / 24000 | | 25 | | 05'42" (+00'23") | 1000 / 25000 | | 26 | | 05'42" (+00'23") | 1000 / 26000 | | 27 | | 05'39" (+00'20") | 1000 / 27000 | | 28 | | 05'41" (+00'22") | 1000 / 28000 | | 29 | | 05'48" (+00'29") | 1000 / 29000 | | 30 | | 05'46" (+00'27") | 1000 / 30000 | | 31 | | 05'50" (+00'31") | 1000 / 31000 | | 32 | | 06'52" (+01'33") | 1000 / 32000 | | 33 | | 05'55" (+00'36") | 1000 / 33000 | | 34 | | 06'34" (+01'15") | 1000 / 34000 | | 35 | | 06'41" (+01'22") | 1000 / 35000 | | 36 | | 07'33" (+02'14") | 1000 / 36000 | | 37 | | 07'46" (+02'27") | 1000 / 37000 | | 38 | | 06'42" (+01'23") | 1000 / 38000 | | 39 | | 07'58" (+02'39") | 1000 / 39000 | | 40 | | 07'53" (+02'34") | 1000 / 40000 | | 41 | | 08'13" (+02'54") | 1000 / 41000 | | 42 | | 05'56" (+00'37") | 1000 / 42000 | | 43 | | 04'56" | 51 / 42051 |
賽後評分: 2020.1.16天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 306.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'20" | 00:11'07" | | 3 | 05'20" | 00:16'27" | | 4 | 05'22" | 00:21'49" | | 5 | 05'28" | 00:27'17" | | 6 | 05'26" | 00:32'43" | | 7 | 05'32" | 00:38'15" | | 8 | 05'32" | 00:43'47" | | 9 | 05'38" | 00:49'25" | | 10 | 05'37" | 00:55'02" | | 11 | 05'41" | 01:00'43" | | 12 | 05'33" | 01:06'16" | | 13 | 09'16" | 01:15'32" | | 14 | 05'35" | 01:21'07" | | 15 | 05'39" | 01:26'46" | | 16 | 05'40" | 01:32'26" | | 17 | 05'31" | 01:37'57" | | 18 | 05'43" | 01:43'40" | | 19 | 05'41" | 01:49'21" | | 20 | 05'40" | 01:55'01" | | 21 | 05'39" | 02:00'40" | | 22 | 05'50" | 02:06'30" | | 23 | 05'46" | 02:12'16" | | 24 | 05'40" | 02:17'56" | | 25 | 05'43" | 02:23'39" | | 26 | 05'42" | 02:29'21" | | 27 | 05'39" | 02:35'00" | | 28 | 05'42" | 02:40'42" | | 29 | 05'49" | 02:46'31" | | 30 | 05'46" | 02:52'17" | | 31 | 05'51" | 02:58'08" | | 32 | 06'53" | 03:05'01" | | 33 | 05'55" | 03:10'56" | | 34 | 06'34" | 03:17'30" | | 35 | 06'42" | 03:24'12" | | 36 | 07'33" | 03:31'45" | | 37 | 07'47" | 03:39'32" | | 38 | 06'43" | 03:46'15" | | 39 | 07'58" | 03:54'13" | | 40 | 07'53" | 04:02'06" | | 41 | 08'14" | 04:10'20" | | 42 | 05'56" | 04:16'16" | | 42.1 | 05'10" | 04:16'32" |
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