| 賽前宣言: 順利完賽，加油！ 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 428.67 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'27" | 00:08'36" | | 3 | 04'30" | 00:13'06" | | 4 | 04'33" | 00:17'39" | | 5 | 04'29" | 00:22'08" | | 6 | 04'31" | 00:26'39" | | 7 | 04'36" | 00:31'15" | | 8 | 04'42" | 00:35'57" | | 9 | 04'44" | 00:40'41" | | 10 | 04'44" | 00:45'25" | | 11 | 04'55" | 00:50'20" | | 12 | 04'40" | 00:55'00" | | 13 | 04'38" | 00:59'38" | | 14 | 04'34" | 01:04'12" | | 15 | 04'46" | 01:08'58" | | 16 | 04'52" | 01:13'50" | | 17 | 04'46" | 01:18'36" | | 18 | 04'44" | 01:23'20" | | 19 | 04'42" | 01:28'02" | | 20 | 04'37" | 01:32'39" | | 21 | 04'40" | 01:37'19" | | 22 | 04'46" | 01:42'05" | | 23 | 04'49" | 01:46'54" | | 24 | 04'44" | 01:51'38" | | 25 | 04'50" | 01:56'28" | | 26 | 04'48" | 02:01'16" | | 27 | 04'51" | 02:06'07" | | 28 | 04'56" | 02:11'03" | | 29 | 05'11" | 02:16'14" | | 30 | 05'10" | 02:21'24" | | 31 | 05'13" | 02:26'37" | | 32 | 05'16" | 02:31'53" | | 33 | 05'03" | 02:36'56" | | 34 | 05'22" | 02:42'18" | | 35 | 05'12" | 02:47'30" | | 36 | 05'22" | 02:52'52" | | 37 | 05'35" | 02:58'27" | | 38 | 05'23" | 03:03'50" | | 39 | 05'23" | 03:09'13" | | 40 | 05'34" | 03:14'47" | | 41 | 05'20" | 03:20'07" | | 42 | 05'15" | 03:25'22" | | 42.1 | 04'33" | 03:25'51" |
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