|  全馬 | 03:29:34 | 04:54/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:29:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+01'15") | 00:48'22" (+03'14") | | 00:25'04" (+03'01") | | 00:29'37" (+07'34") | 00:52'25" (+07'17") | | 00:22'48" (+00'45") | | 00:22'03" | 00:45'08" | | 00:23'05" (+01'02") | | 00:24'02" (+01'59") | 00:49'57" (+04'49") | | 00:25'55" (+03'52") | |
日期: 2020-01-19 06:00 - 總爬升: 831 m - 平均心率: 139 - 卡路里: 2108 Cal - 總步數: 39214 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" (+00'43") | 1006 / 1006 | 186 / 109 | | 2 | | 04'34" (+00'26") | 1009 / 2016 | 189 / 115 | | 3 | | 04'33" (+00'25") | 1006 / 3022 | 191 / 114 | | 4 | | 04'34" (+00'26") | 1006 / 4028 | 189 / 115 | | 5 | | 04'36" (+00'28") | 1000 / 5028 | 188 / 114 |
| 6 | | 04'44" (+00'36") | 1004 / 6033 | 187 / 112 | | 7 | | 04'55" (+00'47") | 1005 / 7038 | 187 / 108 | | 8 | | 05'02" (+00'54") | 1002 / 8041 | 185 / 106 | | 9 | | 05'06" (+00'58") | 1008 / 9050 | 185 / 105 | | 10 | | 05'10" (+01'02") | 1004 / 10054 | 185 / 104 | | 11 | | 05'53" (+01'45") | 1001 / 11055 | 179 / 94 | | 12 | | 05'51" (+01'43") | 1002 / 12058 | 182 / 93 | | 13 | | 05'29" (+01'21") | 1005 / 13064 | 183 / 99 | | 14 | | 05'46" (+01'38") | 1009 / 14073 | 182 / 95 | | 15 | | 06'29" (+02'21") | 1002 / 15076 | 179 / 86 | | 16 | | 05'15" (+01'07") | 1006 / 16082 | 188 / 100 | | 17 | | 04'21" (+00'13") | 1009 / 17092 | 192 / 119 | | 18 | | 04'17" (+00'09") | 1000 / 18092 | 190 / 122 | | 19 | | 04'39" (+00'31") | 1005 / 19097 | 190 / 112 | | 20 | | 04'08" | 1002 / 20100 | 191 / 126 | | 21 | | 04'13" (+00'05") | 1000 / 21100 | 191 / 124 | | 22 | | 04'36" (+00'28") | 1010 / 22110 | 188 / 115 | | 23 | | 04'29" (+00'21") | 1005 / 23116 | 189 / 117 | | 24 | | 04'17" (+00'09") | 1004 / 24120 | 190 / 122 | | 25 | | 04'20" (+00'12") | 1007 / 25127 | 190 / 120 | | 26 | | 04'22" (+00'14") | 1007 / 26134 | 190 / 120 | | 27 | | 04'20" (+00'12") | 1008 / 27142 | 190 / 120 | | 28 | | 04'55" (+00'47") | 1001 / 28143 | 188 / 107 | | 29 | | 04'34" (+00'26") | 1000 / 29144 | 190 / 114 | | 30 | | 04'45" (+00'37") | 1000 / 30145 | 188 / 111 | | 31 | | 04'46" (+00'38") | 1005 / 31150 | 190 / 110 | | 32 | | 04'39" (+00'31") | 1004 / 32154 | 188 / 113 | | 33 | | 04'50" (+00'42") | 1001 / 33156 | 186 / 110 | | 34 | | 04'50" (+00'42") | 1004 / 34160 | 186 / 110 | | 35 | | 04'53" (+00'45") | 1003 / 35163 | 185 / 110 | | 36 | | 05'13" (+01'05") | 1006 / 36169 | 188 / 101 | | 37 | | 05'05" (+00'57") | 1007 / 37177 | 188 / 104 | | 38 | | 05'01" (+00'53") | 1002 / 38179 | 183 / 108 | | 39 | | 05'19" (+01'11") | 1000 / 39179 | 180 / 103 | | 40 | | 05'10" (+01'02") | 1004 / 40184 | 183 / 105 | | 41 | | 05'20" (+01'12") | 1006 / 41191 | 186 / 100 | | 42 | | 05'08" (+01'00") | 1002 / 42194 | 187 / 104 | | 43 | | 04'52" (+00'44") | 605 / 42799 | 185 / 110 |
賽後評分: 家鄉馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 328.43 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'37" | 00:09'30" | | 3 | 04'35" | 00:14'05" | | 4 | 04'36" | 00:18'41" | | 5 | 04'37" | 00:23'18" | | 6 | 04'46" | 00:28'04" | | 7 | 04'54" | 00:32'58" | | 8 | 05'06" | 00:38'04" | | 9 | 05'06" | 00:43'10" | | 10 | 05'12" | 00:48'22" | | 11 | 05'54" | 00:54'16" | | 12 | 05'52" | 01:00'08" | | 13 | 05'31" | 01:05'39" | | 14 | 05'46" | 01:11'25" | | 15 | 06'34" | 01:17'59" | | 16 | 05'18" | 01:23'17" | | 17 | 04'22" | 01:27'39" | | 18 | 04'20" | 01:31'59" | | 19 | 04'41" | 01:36'40" | | 20 | 04'07" | 01:40'47" | | 21 | 04'14" | 01:45'01" | | 22 | 04'37" | 01:49'38" | | 23 | 04'31" | 01:54'09" | | 24 | 04'19" | 01:58'28" | | 25 | 04'22" | 02:02'50" | | 26 | 04'24" | 02:07'14" | | 27 | 04'23" | 02:11'37" | | 28 | 04'56" | 02:16'33" | | 29 | 04'35" | 02:21'08" | | 30 | 04'47" | 02:25'55" | | 31 | 04'47" | 02:30'42" | | 32 | 04'38" | 02:35'20" | | 33 | 04'54" | 02:40'14" | | 34 | 04'49" | 02:45'03" | | 35 | 04'54" | 02:49'57" | | 36 | 05'16" | 02:55'13" | | 37 | 05'08" | 03:00'21" | | 38 | 05'02" | 03:05'23" | | 39 | 05'23" | 03:10'46" | | 40 | 05'06" | 03:15'52" | | 41 | 05'23" | 03:21'15" | | 42 | 05'12" | 03:26'27" | | 42.6 | 05'08" | 03:29'34" |
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