31.0 km | 03:05:24 | 05:58/km日期: 2020-01-19 06:05 - 總爬升: 285 m - 平均心率: 163 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85%
Pace: 05'07" / 05'32" / 05'52" / 06'18" / 06'20" / 06'21" / 05'54" / 05'52" / 05'59" / 06'04" / 06'17" / 06'11" / 06'05" / 05'42" / 06'04" / 05'55" / 06'01" / 06'08" / 06'08" / 05'41" / 05'53" / 06'27" / 06'08" / 06'04" / 06'02" / 05'46" / 05'56" / 05'43" / 06'05" / 06'02" / 5950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 1000 / 17000 |
| 18 | | 06'07" (+00'36") | 1000 / 18000 |
| 19 | | 06'08" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'53" (+00'22") | 1000 / 21000 |
| 22 | | 05'49" (+00'18") | 1000 / 22000 |
| 23 | | 06'08" (+00'37") | 1000 / 23000 |
| 24 | | 06'03" (+00'32") | 1000 / 24000 |
| 25 | | 06'02" (+00'31") | 1000 / 25000 |
| 26 | | 05'46" (+00'15") | 1000 / 26000 |
| 27 | | 05'56" (+00'25") | 1000 / 27000 |
| 28 | | 05'42" (+00'11") | 1000 / 28000 |
| 29 | | 06'04" (+00'33") | 1000 / 29000 |
| 30 | | 06'02" (+00'31") | 1000 / 30000 |
| 31 | | 05'56" (+00'25") | 1001 / 31001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'32" | 00:10'39" |
| 3 | 05'52" | 00:16'31" |
| 4 | 06'18" | 00:22'49" |
| 5 | 06'20" | 00:29'09" |
| 6 | 06'21" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 05'59" | 00:53'15" |
| 10 | 06'04" | 00:59'19" |
| 11 | 06'17" | 01:05'36" |
| 12 | 06'11" | 01:11'47" |
| 13 | 06'05" | 01:17'52" |
| 14 | 05'42" | 01:23'34" |
| 15 | 06'04" | 01:29'38" |
| 16 | 05'55" | 01:35'33" |
| 17 | 06'01" | 01:41'34" |
| 18 | 06'08" | 01:47'42" |
| 19 | 06'08" | 01:53'50" |
| 20 | 05'41" | 01:59'31" |
| 21 | 05'53" | 02:05'24" |
| 22 | 06'27" | 02:11'51" |
| 23 | 06'08" | 02:17'59" |
| 24 | 06'04" | 02:24'03" |
| 25 | 06'02" | 02:30'05" |
| 26 | 05'46" | 02:35'51" |
| 27 | 05'56" | 02:41'47" |
| 28 | 05'43" | 02:47'30" |
| 29 | 06'05" | 02:53'35" |
| 30 | 06'02" | 02:59'37" |
| 31.0 | 05'56" | 03:05'34" |
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