10.2 km | 00:59:36 | 05:51/km日期: 2019-12-27 04:57 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79%
Pace: 05'08" / 05'09" / 05'30" / 06'01" / 06'20" / 05'54" / 05'58" / 06'04" / 06'35" / 06'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+01'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 06'35" (+01'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'58") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'30" | 00:15'47" |
| 4 | 06'01" | 00:21'48" |
| 5 | 06'20" | 00:28'08" |
| 6 | 05'54" | 00:34'02" |
| 7 | 05'58" | 00:40'00" |
| 8 | 06'04" | 00:46'04" |
| 9 | 06'35" | 00:52'39" |
| 10 | 06'05" | 00:58'44" |
| 10.2 | 05'09" | 00:59'36" |
展開計圈分析
留言 
