10.0 km | 00:42:36 | 04:15/km日期: 2020-01-16 18:33 - 平均心率: 157 - 卡路里: 561 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 67%
Pace: 04'30" / 04'18" / 04'17" / 04'17" / 04'17" / 04'15" / 04'18" / 04'16" / 04'13" / 03'52" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'38") | 1000 / 1000 |
| 2 | | 04'18" (+00'26") | 1000 / 2000 |
| 3 | | 04'16" (+00'24") | 1000 / 3000 |
| 4 | | 04'17" (+00'25") | 1000 / 4000 |
| 5 | | 04'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'17" (+00'25") | 1000 / 7000 |
| 8 | | 04'16" (+00'24") | 1000 / 8000 |
| 9 | | 04'12" (+00'20") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 02'17" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 04'17" | 00:13'05" |
| 4 | 04'17" | 00:17'22" |
| 5 | 04'17" | 00:21'39" |
| 6 | 04'15" | 00:25'54" |
| 7 | 04'18" | 00:30'12" |
| 8 | 04'16" | 00:34'28" |
| 9 | 04'13" | 00:38'41" |
| 10 | 03'52" | 00:42'33" |
| 10.0 | 02'34" | 00:42'36" |
展開計圈分析
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