35.0 km | 04:12:50 | 07:13/km日期: 2020-01-16 18:51 - 平均心率: 146 - 卡路里: 2314 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82%
Pace: 07'47" / 06'25" / 06'30" / 06'35" / 06'33" / 10'33" / 06'32" / 06'30" / 06'27" / 06'25" / 06'52" / 08'04" / 06'39" / 06'37" / 06'37" / 06'42" / 08'38" / 06'32" / 06'40" / 06'35" / 06'42" / 15'56" / 08'10" / 08'06" / 06'56" / 07'19" / 07'01" / 08'05" / 07'27" / 07'38" / 08'41" / 07'56" / 11'28" / 07'42" / 09'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'13") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'06") | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'37" (+00'12") | 1000 / 15000 |
| 16 | | 06'42" (+00'17") | 1000 / 16000 |
| 17 | | 08'34" (+02'09") | 1000 / 17000 |
| 18 | | 06'31" (+00'06") | 1000 / 18000 |
| 19 | | 06'40" (+00'15") | 1000 / 19000 |
| 20 | | 06'34" (+00'09") | 1000 / 20000 |
| 21 | | 06'41" (+00'16") | 1000 / 21000 |
| 22 | | 08'44" (+02'19") | 1000 / 22000 |
| 23 | | 07'26" (+01'01") | 1000 / 23000 |
| 24 | | 07'19" (+00'54") | 1000 / 24000 |
| 25 | | 06'56" (+00'31") | 1000 / 25000 |
| 26 | | 07'18" (+00'53") | 1000 / 26000 |
| 27 | | 07'00" (+00'35") | 1000 / 27000 |
| 28 | | 07'21" (+00'56") | 1000 / 28000 |
| 29 | | 07'27" (+01'02") | 1000 / 29000 |
| 30 | | 07'37" (+01'12") | 1000 / 30000 |
| 31 | | 07'54" (+01'29") | 1000 / 31000 |
| 32 | | 07'56" (+01'31") | 1000 / 32000 |
| 33 | | 11'27" (+05'02") | 1000 / 33000 |
| 34 | | 07'42" (+01'17") | 1000 / 34000 |
| 35 | | 09'07" (+02'42") | 1000 / 35000 |
| 36 | | 03'27" | 1 / 35001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
199.47 km 
美津濃 J1GC180301 累積 :
9832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 06'30" | 00:20'42" |
| 4 | 06'35" | 00:27'17" |
| 5 | 06'33" | 00:33'50" |
| 6 | 10'33" | 00:44'23" |
| 7 | 06'32" | 00:50'55" |
| 8 | 06'30" | 00:57'25" |
| 9 | 06'27" | 01:03'52" |
| 10 | 06'25" | 01:10'17" |
| 11 | 06'52" | 01:17'09" |
| 12 | 08'04" | 01:25'13" |
| 13 | 06'39" | 01:31'52" |
| 14 | 06'37" | 01:38'29" |
| 15 | 06'37" | 01:45'06" |
| 16 | 06'42" | 01:51'48" |
| 17 | 08'38" | 02:00'26" |
| 18 | 06'32" | 02:06'58" |
| 19 | 06'40" | 02:13'38" |
| 20 | 06'35" | 02:20'13" |
| 21 | 06'42" | 02:26'55" |
| 22 | 15'56" | 02:42'51" |
| 23 | 08'10" | 02:51'01" |
| 24 | 08'06" | 02:59'07" |
| 25 | 06'56" | 03:06'03" |
| 26 | 07'19" | 03:13'22" |
| 27 | 07'01" | 03:20'23" |
| 28 | 08'05" | 03:28'28" |
| 29 | 07'27" | 03:35'55" |
| 30 | 07'38" | 03:43'33" |
| 31 | 08'41" | 03:52'14" |
| 32 | 07'56" | 04:00'10" |
| 33 | 11'28" | 04:11'38" |
| 34 | 07'42" | 04:19'20" |
| 35 | 09'08" | 04:28'28" |
| 35.0 | 09'00" | 04:28'29" |
留言 
展開計圈分析
