10.0 km | 00:59:48 | 05:57/km日期: 2020-01-16 17:24 - 平均心率: 163 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 06'16" / 05'56" / 06'03" / 05'53" / 06'01" / 05'56" / 05'52" / 06'02" / 05'49" / 05'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'48") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
122.19 km 
Adidas Boston 7 (藍) 累積 :
962.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 06'02" | 00:47'59" |
| 9 | 05'49" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 10.0 | 06'41" | 00:59'49" |
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