9.3 km | 00:50:30 | 05:24/km日期: 2020-01-16 17:17 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 05'34" / 05'01" / 04'56" / 04'59" / 04'48" / 04'52" / 06'29" / 06'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+01'42") | 1000 / 8000 |
| 9 | | 06'01" (+01'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 334 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 131.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'01" | 00:16'42" |
| 4 | 04'56" | 00:21'38" |
| 5 | 04'59" | 00:26'37" |
| 6 | 04'48" | 00:31'25" |
| 7 | 04'52" | 00:36'17" |
| 8 | 06'29" | 00:42'46" |
| 9 | 06'02" | 00:48'48" |
| 9.3 | 05'05" | 00:50'30" |
展開計圈分析
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