13.0 km | 01:10:10 | 05:23/km日期: 2020-01-15 22:32 - 平均心率: 142 - 卡路里: 820 Cal
Pace: 05'36" / 05'40" / 05'42" / 05'56" / 05'49" / 05'49" / 05'46" / 05'46" / 05'47" / 05'47" / 05'48" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 05'49" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 05'46" | 00:40'18" |
| 8 | 05'46" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 05'47" | 00:57'38" |
| 11 | 05'48" | 01:03'26" |
| 12 | 05'40" | 01:09'06" |
| 12.2 | 05'24" | 01:10'10" |
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