11.0 km | 00:48:05 | 04:21/km日期: 2020-01-14 16:54 - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 60%
Pace: 04'55" / 04'34" / 04'28" / 04'26" / 04'27" / 04'28" / 04'25" / 04'20" / 04'11" / 03'57" / 03'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'42") | 1000 / 2000 |
| 3 | | 04'27" (+00'35") | 1000 / 3000 |
| 4 | | 04'26" (+00'34") | 1000 / 4000 |
| 5 | | 04'26" (+00'34") | 1000 / 5000 |
| 6 | | 04'28" (+00'36") | 1000 / 6000 |
| 7 | | 04'24" (+00'32") | 1000 / 7000 |
| 8 | | 04'20" (+00'28") | 1000 / 8000 |
| 9 | | 04'11" (+00'19") | 1000 / 9000 |
| 10 | | 03'56" (+00'04") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 02'04" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 04'28" | 00:13'57" |
| 4 | 04'26" | 00:18'23" |
| 5 | 04'27" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'25" | 00:31'43" |
| 8 | 04'20" | 00:36'03" |
| 9 | 04'11" | 00:40'14" |
| 10 | 03'57" | 00:44'11" |
| 11 | 03'52" | 00:48'03" |
| 11.0 | 02'59" | 00:48'06" |
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