15.1 km | 01:13:25 | 04:52/km日期: 2020-01-15 18:54 - 地點: 吳鳳科大 - 天氣: 晚上 - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 75%
Pace: 05'44" / 05'17" / 05'09" / 05'13" / 05'16" / 05'00" / 04'29" / 04'30" / 04'28" / 04'21" / 04'25" / 04'28" / 04'35" / 04'41" / 07'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 05'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'12" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'55") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+01'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'50") | 65 / 15065 |
自己跑了5k後，我家老爺從後面超車，跟車跑了7k後，覺得太快了跳車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 374.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'00" | 00:31'39" |
| 7 | 04'29" | 00:36'08" |
| 8 | 04'30" | 00:40'38" |
| 9 | 04'28" | 00:45'06" |
| 10 | 04'21" | 00:49'27" |
| 11 | 04'25" | 00:53'52" |
| 12 | 04'28" | 00:58'20" |
| 13 | 04'35" | 01:02'55" |
| 14 | 04'41" | 01:07'36" |
| 15 | 07'36" | 01:15'12" |
| 15.1 | 05'05" | 01:15'32" |
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