10.4 km | 00:59:30 | 05:41/km日期: 2020-01-14 17:26 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 57%
Pace: 06'07" / 05'46" / 05'36" / 05'30" / 05'30" / 05'38" / 05'40" / 05'38" / 05'47" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
41.14 km 
HOKA ONE ONE Clifton3 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 05'47" | 00:51'12" |
| 10 | 05'46" | 00:56'58" |
| 10.4 | 05'46" | 00:59'30" |
展開計圈分析
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