15.5 km | 01:31:29 | 05:54/km日期: 2020-01-14 14:55 - 總爬升: 170 m - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 06'37" / 06'02" / 05'55" / 05'52" / 05'44" / 05'46" / 05'35" / 05'36" / 05'49" / 06'01" / 06'01" / 05'53" / 05'51" / 05'46" / 05'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 06'47" (+01'12") | 468 / 15468 |
1月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'44" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 05'35" | 00:41'31" |
| 8 | 05'36" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 06'01" | 00:58'57" |
| 11 | 06'01" | 01:04'58" |
| 12 | 05'53" | 01:10'51" |
| 13 | 05'51" | 01:16'42" |
| 14 | 05'46" | 01:22'28" |
| 15 | 05'45" | 01:28'13" |
| 15.5 | 06'47" | 01:31'24" |
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