10.0 km | 00:56:35 | 05:38/km日期: 2020-01-08 22:14 - 平均心率: 130 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 06'03" / 05'47" / 05'33" / 05'35" / 05'43" / 05'37" / 05'36" / 05'36" / 05'31" / 05'28" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1000 / 1000 |
2 | | 05'46" (+00'19") | 1000 / 2000 |
3 | | 05'32" (+00'05") | 1000 / 3000 |
4 | | 05'35" (+00'08") | 1000 / 4000 |
5 | | 05'42" (+00'15") | 1000 / 5000 |
6 | | 05'36" (+00'09") | 1000 / 6000 |
7 | | 05'35" (+00'08") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'04") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'16" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 05'43" | 00:28'41" |
6 | 05'37" | 00:34'18" |
7 | 05'36" | 00:39'54" |
8 | 05'36" | 00:45'30" |
9 | 05'31" | 00:51'01" |
10 | 05'28" | 00:56'29" |
10.0 | 05'10" | 00:56'35" |