11.7 km | 01:09:22 | 05:56/km日期: 2020-01-13 18:21 - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'00" / 05'40" / 05'55" / 06'07" / 05'54" / 05'52" / 06'04" / 05'54" / 06'10" / 05'55" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 434 / 434 |
| 2 | | 05'50" (+00'13") | 446 / 880 |
| 3 | | 05'47" (+00'10") | 441 / 1322 |
| 4 | | 05'45" (+00'08") | 448 / 1771 |
| 5 | | 05'37" | 444 / 2215 |
| 6 | | 05'57" (+00'20") | 440 / 2656 |
| 7 | | 05'58" (+00'21") | 443 / 3099 |
| 8 | | 06'06" (+00'29") | 437 / 3537 |
| 9 | | 06'00" (+00'23") | 914 / 4451 |
| 10 | | 05'57" (+00'20") | 455 / 4907 |
| 11 | | 05'48" (+00'11") | 464 / 5371 |
| 12 | | 05'53" (+00'16") | 451 / 5822 |
| 13 | | 05'48" (+00'11") | 904 / 6727 |
| 14 | | 06'09" (+00'32") | 901 / 7629 |
| 15 | | 05'56" (+00'19") | 447 / 8076 |
| 16 | | 06'10" (+00'33") | 922 / 8999 |
| 17 | | 05'53" (+00'16") | 451 / 9451 |
| 18 | | 05'50" (+00'13") | 448 / 9899 |
| 19 | | 05'52" (+00'15") | 449 / 10348 |
| 20 | | 05'57" (+00'20") | 449 / 10798 |
| 21 | | 06'00" (+00'23") | 446 / 11245 |
| 22 | | 05'37" | 438 / 11684 |
| 23 | | 03'26" | 4 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
228.24 km 
Nike Zoom Rival Fly 1 累積 :
1219.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 06'07" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 06'04" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 06'10" | 00:53'36" |
| 10 | 05'55" | 00:59'31" |
| 11 | 05'55" | 01:05'26" |
| 11.7 | 05'42" | 01:09'22" |
展開計圈分析
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