全馬 | 04:38:30 | 06:36/km | 第51馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 04:38:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" | 00:55'06" |
| 00:27'38" (+00'10") |
| 00:29'08" (+01'40") | 00:58'52" (+03'46") |
| 00:29'44" (+02'16") |
| 00:33'04" (+05'36") | 01:03'58" (+08'52") |
| 00:30'54" (+03'26") |
| 00:36'50" (+09'22") | 01:19'43" (+24'37") |
| 00:42'53" (+15'25") |
|
日期: 2020-01-12 06:31 - 平均心率: 157 - 卡路里: 2526 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'55") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 06'29" (+01'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'28") | 1000 / 21000 |
| 22 | | 05'48" (+00'26") | 1000 / 22000 |
| 23 | | 09'41" (+04'19") | 1000 / 23000 |
| 24 | | 05'33" (+00'11") | 1000 / 24000 |
| 25 | | 06'10" (+00'48") | 1000 / 25000 |
| 26 | | 06'21" (+00'59") | 1000 / 26000 |
| 27 | | 05'44" (+00'22") | 1000 / 27000 |
| 28 | | 05'50" (+00'28") | 1000 / 28000 |
| 29 | | 06'49" (+01'27") | 1000 / 29000 |
| 30 | | 06'08" (+00'46") | 1000 / 30000 |
| 31 | | 06'31" (+01'09") | 1000 / 31000 |
| 32 | | 08'02" (+02'40") | 1000 / 32000 |
| 33 | | 06'23" (+01'01") | 1000 / 33000 |
| 34 | | 07'07" (+01'45") | 1000 / 34000 |
| 35 | | 08'44" (+03'22") | 1000 / 35000 |
| 36 | | 08'31" (+03'09") | 1000 / 36000 |
| 37 | | 07'27" (+02'05") | 1000 / 37000 |
| 38 | | 08'46" (+03'24") | 1000 / 38000 |
| 39 | | 09'06" (+03'44") | 1000 / 39000 |
| 40 | | 09'00" (+03'38") | 1000 / 40000 |
| 41 | | 09'58" (+04'36") | 1000 / 41000 |
| 42 | | 07'12" (+01'50") | 1000 / 42000 |
| 43 | | 07'04" (+01'42") | 518 / 42518 |
1.12，61號快速道路馬(#51)，第一次體會到北風狂吹下，路跑也會被"定桿"的感受，很有趣味也值得去體會一番的賽道！
清晨出發後沒多久就出大景：日升月落同時併現在快速道路二側，超級美！奔跑起來Fu很棒，難怪大家都不自覺加速了！
天氣好，無空污，視野佳，風景美。全程奔跑在太陽下無可遮蔽，但卻無燥熱感，東北季風很強，達到蒲氏6-7級風。32K時跑3hr10，後段北風更加狂吹下，路跑等於快走，乾脆切換跑遊模式，和路上跑友邊聊邊走邊欣賞順光下的快速道路沿線鹽田及魚塭風景，最後以4hr38分抵達終點。
賽前宣言: 樂跑
賽後評分: 風景美！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
169.49 km 
Nike Nike Zoom Pegasus Turbo 2 螢光綠 累積 :
327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'49" | 00:33'17" |
| 7 | 05'25" | 00:38'42" |
| 8 | 05'24" | 00:44'06" |
| 9 | 05'26" | 00:49'32" |
| 10 | 05'34" | 00:55'06" |
| 11 | 05'42" | 01:00'48" |
| 12 | 05'52" | 01:06'40" |
| 13 | 06'18" | 01:12'58" |
| 14 | 05'38" | 01:18'36" |
| 15 | 05'38" | 01:24'14" |
| 16 | 05'56" | 01:30'10" |
| 17 | 05'40" | 01:35'50" |
| 18 | 05'45" | 01:41'35" |
| 19 | 05'54" | 01:47'29" |
| 20 | 06'29" | 01:53'58" |
| 21 | 05'50" | 01:59'48" |
| 22 | 05'49" | 02:05'37" |
| 23 | 09'41" | 02:15'18" |
| 24 | 05'34" | 02:20'52" |
| 25 | 06'10" | 02:27'02" |
| 26 | 06'21" | 02:33'23" |
| 27 | 05'45" | 02:39'08" |
| 28 | 05'50" | 02:44'58" |
| 29 | 06'50" | 02:51'48" |
| 30 | 06'08" | 02:57'56" |
| 31 | 06'32" | 03:04'28" |
| 32 | 08'03" | 03:12'31" |
| 33 | 06'23" | 03:18'54" |
| 34 | 07'08" | 03:26'02" |
| 35 | 08'44" | 03:34'46" |
| 36 | 08'32" | 03:43'18" |
| 37 | 07'28" | 03:50'46" |
| 38 | 08'46" | 03:59'32" |
| 39 | 09'07" | 04:08'39" |
| 40 | 09'00" | 04:17'39" |
| 41 | 09'59" | 04:27'38" |
| 42 | 07'12" | 04:34'50" |
| 42.5 | 07'06" | 04:38'31" |
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