|  全馬 | 03:52:32 | 05:30/km | 第94馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:52:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'30") | 00:53'05" (+02'41") | | 00:26'37" (+01'39") | | 00:26'23" (+01'25") | 00:51'21" (+00'57") | | 00:24'58" | | 00:25'05" (+00'07") | 00:50'24" | | 00:25'19" (+00'21") | | 00:26'25" (+01'27") | 01:00'45" (+10'21") | | 00:34'20" (+09'22") | |
日期: 2020-01-12 06:31 - 平均心率: 168 - 卡路里: 2476 Cal - 總步數: 42276 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'22") | 1000 / 1000 | 183 / 103 | | 2 | | 05'28" (+00'36") | 1000 / 2001 | 186 / 98 | | 3 | | 05'24" (+00'32") | 1002 / 3003 | 185 / 99 | | 4 | | 05'18" (+00'26") | 1002 / 4005 | 185 / 101 | | 5 | | 05'21" (+00'29") | 1000 / 5005 | 185 / 100 |
| 6 | | 05'30" (+00'38") | 1001 / 6007 | 185 / 97 | | 7 | | 05'23" (+00'31") | 1000 / 7008 | 185 / 99 | | 8 | | 05'22" (+00'30") | 1001 / 8009 | 185 / 100 | | 9 | | 05'23" (+00'31") | 1000 / 9010 | 185 / 99 | | 10 | | 05'19" (+00'27") | 1001 / 10011 | 185 / 101 | | 11 | | 05'20" (+00'28") | 1001 / 11013 | 185 / 100 | | 12 | | 05'33" (+00'41") | 1002 / 12015 | 185 / 97 | | 13 | | 05'29" (+00'37") | 1001 / 13017 | 182 / 99 | | 14 | | 05'14" (+00'22") | 1000 / 14017 | 184 / 103 | | 15 | | 04'52" | 1000 / 15018 | 185 / 110 | | 16 | | 05'00" (+00'08") | 1001 / 16020 | 185 / 107 | | 17 | | 04'57" (+00'05") | 1000 / 17020 | 186 / 108 | | 18 | | 05'05" (+00'13") | 1000 / 18020 | 184 / 106 | | 19 | | 05'03" (+00'11") | 1002 / 19023 | 185 / 106 | | 20 | | 05'06" (+00'14") | 1002 / 20026 | 184 / 106 | | 21 | | 05'05" (+00'13") | 1000 / 21026 | 184 / 106 | | 22 | | 05'03" (+00'11") | 1003 / 22030 | 184 / 107 | | 23 | | 05'04" (+00'12") | 1001 / 23031 | 183 / 107 | | 24 | | 05'02" (+00'10") | 1002 / 24033 | 184 / 107 | | 25 | | 05'00" (+00'08") | 1003 / 25037 | 184 / 108 | | 26 | | 05'05" (+00'13") | 1000 / 26037 | 184 / 106 | | 27 | | 04'55" (+00'03") | 1002 / 27039 | 185 / 109 | | 28 | | 05'05" (+00'13") | 1000 / 28040 | 184 / 106 | | 29 | | 05'20" (+00'28") | 1001 / 29041 | 178 / 104 | | 30 | | 05'05" (+00'13") | 1002 / 30044 | 184 / 106 | | 31 | | 05'07" (+00'15") | 1001 / 31045 | 183 / 106 | | 32 | | 05'16" (+00'24") | 1003 / 32049 | 182 / 103 | | 33 | | 05'08" (+00'16") | 1002 / 33051 | 183 / 106 | | 34 | | 05'06" (+00'14") | 1002 / 34054 | 184 / 105 | | 35 | | 06'30" (+01'38") | 1000 / 35055 | 175 / 87 | | 36 | | 07'04" (+02'12") | 1000 / 36056 | 167 / 84 | | 37 | | 06'20" (+01'28") | 1002 / 37058 | 177 / 88 | | 38 | | 07'11" (+02'19") | 1002 / 38061 | 165 / 84 | | 39 | | 06'59" (+02'07") | 1002 / 39063 | 171 / 83 | | 40 | | 07'14" (+02'22") | 1002 / 40065 | 166 / 82 | | 41 | | 07'05" (+02'13") | 1000 / 41066 | 170 / 82 | | 42 | | 05'29" (+00'37") | 1001 / 42068 | 184 / 98 | | 43 | | 05'12" (+00'20") | 266 / 42334 | 183 / 104 |
賽後評分: 感謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 152.46 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'22" | 00:10'36" | | 3 | 05'20" | 00:15'56" | | 4 | 05'13" | 00:21'09" | | 5 | 05'19" | 00:26'28" | | 6 | 05'25" | 00:31'53" | | 7 | 05'20" | 00:37'13" | | 8 | 05'18" | 00:42'31" | | 9 | 05'19" | 00:47'50" | | 10 | 05'15" | 00:53'05" | | 11 | 05'17" | 00:58'22" | | 12 | 05'28" | 01:03'50" | | 13 | 05'29" | 01:09'19" | | 14 | 05'16" | 01:14'35" | | 15 | 04'53" | 01:19'28" | | 16 | 04'57" | 01:24'25" | | 17 | 04'55" | 01:29'20" | | 18 | 04'58" | 01:34'18" | | 19 | 05'05" | 01:39'23" | | 20 | 05'03" | 01:44'26" | | 21 | 05'02" | 01:49'28" | | 22 | 05'02" | 01:54'30" | | 23 | 05'01" | 01:59'31" | | 24 | 05'00" | 02:04'31" | | 25 | 05'00" | 02:09'31" | | 26 | 05'03" | 02:14'34" | | 27 | 04'56" | 02:19'30" | | 28 | 04'59" | 02:24'29" | | 29 | 05'12" | 02:29'41" | | 30 | 05'09" | 02:34'50" | | 31 | 05'03" | 02:39'53" | | 32 | 05'14" | 02:45'07" | | 33 | 05'09" | 02:50'16" | | 34 | 05'06" | 02:55'22" | | 35 | 05'53" | 03:01'15" | | 36 | 06'52" | 03:08'07" | | 37 | 06'34" | 03:14'41" | | 38 | 07'23" | 03:22'04" | | 39 | 06'21" | 03:28'25" | | 40 | 07'10" | 03:35'35" | | 41 | 07'30" | 03:43'05" | | 42 | 06'00" | 03:49'05" | | 42.3 | 10'42" | 03:52'41" |
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