| 跑前因練跑不多，又此賽道爬坡居多，所以就和伯勳，小勇一起順順跑就好，沿路風景美麗，坡道起起伏伏，接著跑到頭社往水里方向一路下坡，32k折返點後都是上坡一直到41k才是平路共約9k陡坡，真的是很硬陡，很幸運的檢到分三。 賽前宣言: 考慮中 賽後評分: 賽道風景美麗，沒什麼紅綠燈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.95 km  母子鱷魚 跟上來（黃綠色） 累積 : 352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'59" | 00:10'23" | | 3 | 04'57" | 00:15'20" | | 4 | 05'03" | 00:20'23" | | 5 | 04'49" | 00:25'12" | | 6 | 05'33" | 00:30'45" | | 7 | 05'38" | 00:36'23" | | 8 | 05'07" | 00:41'30" | | 9 | 05'25" | 00:46'55" | | 10 | 05'20" | 00:52'15" | | 11 | 05'24" | 00:57'39" | | 12 | 05'02" | 01:02'41" | | 13 | 05'25" | 01:08'06" | | 14 | 05'22" | 01:13'28" | | 15 | 05'58" | 01:19'26" | | 16 | 05'35" | 01:25'01" | | 17 | 05'20" | 01:30'21" | | 18 | 05'09" | 01:35'30" | | 19 | 05'36" | 01:41'06" | | 20 | 05'11" | 01:46'17" | | 21 | 05'12" | 01:51'29" | | 22 | 06'17" | 01:57'46" | | 23 | 04'57" | 02:02'43" | | 24 | 05'10" | 02:07'53" | | 25 | 05'36" | 02:13'29" | | 26 | 05'34" | 02:19'03" | | 27 | 07'07" | 02:26'10" | | 28 | 05'22" | 02:31'32" | | 29 | 06'07" | 02:37'39" | | 30 | 04'55" | 02:42'34" | | 31 | 05'03" | 02:47'37" | | 32 | 05'25" | 02:53'02" | | 33 | 06'16" | 02:59'18" | | 34 | 06'50" | 03:06'08" | | 35 | 05'54" | 03:12'02" | | 36 | 06'40" | 03:18'42" | | 37 | 06'17" | 03:24'59" | | 38 | 06'02" | 03:31'01" | | 39 | 06'10" | 03:37'11" | | 40 | 06'30" | 03:43'41" | | 41 | 06'16" | 03:49'57" | | 42 | 05'20" | 03:55'17" | | 42.0 | 06'38" | 03:55'24" |
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