| 賽後評分: 今天的天候太差，主辦辛苦了。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 203.77 km  NIKE Epic React Flyknit 累積 : 1008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'33" | 00:15'19" | | 3 | 07'19" | 00:22'38" | | 4 | 07'04" | 00:29'42" | | 5 | 07'46" | 00:37'28" | | 6 | 06'52" | 00:44'20" | | 7 | 08'02" | 00:52'22" | | 8 | 08'01" | 01:00'23" | | 9 | 08'00" | 01:08'23" | | 10 | 10'24" | 01:18'47" | | 11 | 07'13" | 01:26'00" | | 12 | 07'13" | 01:33'13" | | 13 | 06'50" | 01:40'03" | | 14 | 07'44" | 01:47'47" | | 15 | 08'12" | 01:55'59" | | 16 | 06'50" | 02:02'49" | | 17 | 07'03" | 02:09'52" | | 18 | 07'42" | 02:17'34" | | 19 | 08'24" | 02:25'58" | | 20 | 09'03" | 02:35'01" | | 21 | 08'34" | 02:43'35" | | 22 | 06'38" | 02:50'13" | | 23 | 07'45" | 02:57'58" | | 24 | 06'57" | 03:04'55" | | 25 | 07'46" | 03:12'41" | | 26 | 09'12" | 03:21'53" | | 27 | 09'35" | 03:31'28" | | 28 | 08'08" | 03:39'36" | | 29 | 08'04" | 03:47'40" | | 30 | 10'09" | 03:57'49" | | 31 | 09'33" | 04:07'22" | | 32 | 08'32" | 04:15'54" | | 33 | 09'32" | 04:25'26" | | 34 | 09'01" | 04:34'27" | | 35 | 13'48" | 04:48'15" | | 36 | 09'26" | 04:57'41" | | 37 | 11'59" | 05:09'40" | | 38 | 10'45" | 05:20'25" | | 39 | 10'16" | 05:30'41" | | 40 | 11'31" | 05:42'12" | | 41 | 10'33" | 05:52'45" | | 42 | 11'51" | 06:04'36" | | 43 | 11'45" | 06:16'21" | | 44 | 09'59" | 06:26'20" | | 45 | 11'05" | 06:37'25" | | 46 | 09'55" | 06:47'20" | | 47 | 10'21" | 06:57'41" | | 48 | 10'13" | 07:07'54" | | 49 | 10'20" | 07:18'14" | | 49.0 | 32'38" | 07:18'55" |
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50.0 km | 07:18:19 | 08:45/km | 第52馬
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