|  全馬 | 05:29:30 | 07:48/km | 第47馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:29:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:07'52" | | 00:35'23" (+02'54") | | 00:35'25" (+02'56") | 01:09'54" (+02'02") | | 00:34'29" (+02'00") | | 00:33'08" (+00'39") | 01:08'19" (+00'27") | | 00:35'11" (+02'42") | | 00:44'43" (+12'14") | 01:44'15" (+36'23") | | 00:59'32" (+27'03") | |
日期: 2020-01-12 06:30 - 總爬升: 1108 m - 平均心率: 160 - 卡路里: 3132 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'34") | 1000 / 1000 | | 2 | | 06'26" (+00'42") | 1000 / 2000 | | 3 | | 06'15" (+00'31") | 1000 / 3000 | | 4 | | 06'56" (+01'12") | 1000 / 4000 | | 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 07'06" (+01'22") | 1000 / 6000 | | 7 | | 06'52" (+01'08") | 1000 / 7000 | | 8 | | 07'22" (+01'38") | 1000 / 8000 | | 9 | | 06'37" (+00'53") | 1000 / 9000 | | 10 | | 07'23" (+01'39") | 1000 / 10000 | | 11 | | 06'38" (+00'54") | 1000 / 11000 | | 12 | | 06'20" (+00'36") | 1000 / 12000 | | 13 | | 07'09" (+01'25") | 1000 / 13000 | | 14 | | 06'47" (+01'03") | 1000 / 14000 | | 15 | | 08'27" (+02'43") | 1000 / 15000 | | 16 | | 07'31" (+01'47") | 1000 / 16000 | | 17 | | 06'33" (+00'49") | 1000 / 17000 | | 18 | | 06'15" (+00'31") | 1000 / 18000 | | 19 | | 07'46" (+02'02") | 1000 / 19000 | | 20 | | 06'20" (+00'36") | 1000 / 20000 | | 21 | | 06'26" (+00'42") | 1000 / 21000 | | 22 | | 07'51" (+02'07") | 1000 / 22000 | | 23 | | 06'05" (+00'21") | 1000 / 23000 | | 24 | | 05'44" | 1000 / 24000 | | 25 | | 06'59" (+01'15") | 1000 / 25000 | | 26 | | 06'19" (+00'35") | 1000 / 26000 | | 27 | | 08'06" (+02'22") | 1000 / 27000 | | 28 | | 06'33" (+00'49") | 1000 / 28000 | | 29 | | 06'34" (+00'50") | 1000 / 29000 | | 30 | | 07'37" (+01'53") | 1000 / 30000 | | 31 | | 06'32" (+00'48") | 1000 / 31000 | | 32 | | 07'21" (+01'37") | 1000 / 32000 | | 33 | | 09'01" (+03'17") | 1000 / 33000 | | 34 | | 11'31" (+05'47") | 1000 / 34000 | | 35 | | 10'16" (+04'32") | 1000 / 35000 | | 36 | | 11'53" (+06'09") | 1000 / 36000 | | 37 | | 11'35" (+05'51") | 1000 / 37000 | | 38 | | 11'11" (+05'27") | 1000 / 38000 | | 39 | | 11'24" (+05'40") | 1000 / 39000 | | 40 | | 13'25" (+07'41") | 1000 / 40000 | | 41 | | 12'05" (+06'21") | 1000 / 41000 | | 42 | | 06'58" (+01'14") | 1000 / 42000 | | 43 | | 05'38" | 36 / 42036 |
賽前宣言: 賽後評分: 5:30配速員!!! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 95.87 km  361 SENSATION2(紅) 累積 : 1338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'27" | 00:12'46" | | 3 | 06'16" | 00:19'02" | | 4 | 06'56" | 00:25'58" | | 5 | 06'31" | 00:32'29" | | 6 | 07'07" | 00:39'36" | | 7 | 06'53" | 00:46'29" | | 8 | 07'22" | 00:53'51" | | 9 | 06'38" | 01:00'29" | | 10 | 07'23" | 01:07'52" | | 11 | 06'39" | 01:14'31" | | 12 | 06'21" | 01:20'52" | | 13 | 07'08" | 01:28'00" | | 14 | 06'49" | 01:34'49" | | 15 | 08'28" | 01:43'17" | | 16 | 07'33" | 01:50'50" | | 17 | 06'32" | 01:57'22" | | 18 | 06'16" | 02:03'38" | | 19 | 07'47" | 02:11'25" | | 20 | 06'21" | 02:17'46" | | 21 | 06'26" | 02:24'12" | | 22 | 07'52" | 02:32'04" | | 23 | 06'05" | 02:38'09" | | 24 | 05'45" | 02:43'54" | | 25 | 07'00" | 02:50'54" | | 26 | 06'19" | 02:57'13" | | 27 | 08'06" | 03:05'19" | | 28 | 06'34" | 03:11'53" | | 29 | 06'35" | 03:18'28" | | 30 | 07'37" | 03:26'05" | | 31 | 06'32" | 03:32'37" | | 32 | 07'22" | 03:39'59" | | 33 | 09'01" | 03:49'00" | | 34 | 11'32" | 04:00'32" | | 35 | 10'16" | 04:10'48" | | 36 | 11'54" | 04:22'42" | | 37 | 11'36" | 04:34'18" | | 38 | 11'11" | 04:45'29" | | 39 | 11'25" | 04:56'54" | | 40 | 13'26" | 05:10'20" | | 41 | 12'05" | 05:22'25" | | 42 | 06'59" | 05:29'24" | | 42.0 | 05'32" | 05:29'36" |
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