| 陽明山超馬50公里，女總二（5:20:39）完賽，這場結合前兩場全馬賽事（下大雨+風+冷和滿滿的上坡+下坡），沒看到風景，因為雨好大、霧好重，頭都抬不起來。
感謝寒風中熱情加油的志工，準備了暖暖的薑茶，冷到手快抽筋了，薑茶真是暖身、心又暖胃，下週換我在鎮西堡當醫護志工，幫各位選手加油。
昨晚住在士林青年旅館，就在士林夜市的正對面，很乾淨又便宜的住宿環境，重點是今早起床才知道，和一個凸台高手-莊雅筑，住在同一房，跑完我們剛好總2、總3，真是太有緣了。 賽前宣言: 聽說超馬推薦的賽事 賽後評分: 賽道規劃的很好，補給站有熱熱的薑茶，暖胃又暖心，如果完賽有熱水可以洗澡，會更棒，明年想去挑戰63公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 152.68 km  NIKE Zoom 累積 : 453.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'43" | 00:12'47" | | 3 | 06'06" | 00:18'53" | | 4 | 06'09" | 00:25'02" | | 5 | 07'37" | 00:32'39" | | 6 | 06'15" | 00:38'54" | | 7 | 07'17" | 00:46'11" | | 8 | 08'44" | 00:54'55" | | 9 | 07'32" | 01:02'27" | | 10 | 08'00" | 01:10'27" | | 11 | 06'05" | 01:16'32" | | 12 | 05'15" | 01:21'47" | | 13 | 05'03" | 01:26'50" | | 14 | 05'31" | 01:32'21" | | 15 | 06'39" | 01:39'00" | | 16 | 05'58" | 01:44'58" | | 17 | 05'26" | 01:50'24" | | 18 | 06'09" | 01:56'33" | | 19 | 05'09" | 02:01'42" | | 20 | 08'40" | 02:10'22" | | 21 | 07'31" | 02:17'53" | | 22 | 05'14" | 02:23'07" | | 23 | 05'16" | 02:28'23" | | 24 | 05'02" | 02:33'25" | | 25 | 05'57" | 02:39'22" | | 26 | 08'04" | 02:47'26" | | 27 | 08'07" | 02:55'33" | | 28 | 07'10" | 03:02'43" | | 29 | 05'30" | 03:08'13" | | 30 | 06'02" | 03:14'15" | | 31 | 07'51" | 03:22'06" | | 32 | 05'58" | 03:28'04" | | 33 | 06'53" | 03:34'57" | | 34 | 06'00" | 03:40'57" | | 35 | 07'57" | 03:48'54" | | 36 | 08'23" | 03:57'17" | | 37 | 08'47" | 04:06'04" | | 38 | 09'47" | 04:15'51" | | 39 | 09'54" | 04:25'45" | | 40 | 05'33" | 04:31'18" | | 41 | 05'19" | 04:36'37" | | 42 | 05'24" | 04:42'01" | | 43 | 05'30" | 04:47'31" | | 44 | 05'33" | 04:53'04" | | 45 | 06'03" | 04:59'07" | | 46 | 05'14" | 05:04'21" | | 47 | 05'12" | 05:09'33" | | 48 | 05'01" | 05:14'34" | | 49 | 05'23" | 05:19'57" | | 49.2 | 12'58" | 05:22'51" |
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50.0 km | 05:20:39 | 06:24/km | 第5馬
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