|  全馬 | 04:40:28 | 06:38/km | 第32馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:40:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'07" | | 00:28'09" (+01'11") | | 00:29'49" (+02'51") | 00:59'05" (+03'58") | | 00:29'16" (+02'18") | | 00:29'47" (+02'49") | 01:01'48" (+06'41") | | 00:32'01" (+05'03") | | 00:37'49" (+10'51") | 01:23'59" (+28'52") | | 00:46'10" (+19'12") | |
日期: 2020-01-12 06:31 - 平均心率: 158 - 卡路里: 3021 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'02") | 1000 / 1000 | | 2 | | 05'15" | 1000 / 2000 | | 3 | | 05'17" (+00'02") | 1000 / 3000 | | 4 | | 05'48" (+00'33") | 1000 / 4000 | | 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 | | 7 | | 05'40" (+00'25") | 1000 / 7000 | | 8 | | 05'32" (+00'17") | 1000 / 8000 | | 9 | | 05'34" (+00'19") | 1000 / 9000 | | 10 | | 05'40" (+00'25") | 1000 / 10000 | | 11 | | 05'46" (+00'31") | 1000 / 11000 | | 12 | | 06'02" (+00'47") | 1000 / 12000 | | 13 | | 06'36" (+01'21") | 1000 / 13000 | | 14 | | 05'37" (+00'22") | 1000 / 14000 | | 15 | | 05'47" (+00'32") | 1000 / 15000 | | 16 | | 06'02" (+00'47") | 1000 / 16000 | | 17 | | 05'16" (+00'01") | 1000 / 17000 | | 18 | | 05'46" (+00'31") | 1000 / 18000 | | 19 | | 05'46" (+00'31") | 1000 / 19000 | | 20 | | 06'23" (+01'08") | 1000 / 20000 | | 21 | | 05'45" (+00'30") | 1000 / 21000 | | 22 | | 05'46" (+00'31") | 1000 / 22000 | | 23 | | 06'34" (+01'19") | 1000 / 23000 | | 24 | | 05'32" (+00'17") | 1000 / 24000 | | 25 | | 06'08" (+00'53") | 1000 / 25000 | | 26 | | 06'29" (+01'14") | 1000 / 26000 | | 27 | | 05'54" (+00'39") | 1000 / 27000 | | 28 | | 06'26" (+01'11") | 1000 / 28000 | | 29 | | 06'37" (+01'22") | 1000 / 29000 | | 30 | | 06'31" (+01'16") | 1000 / 30000 | | 31 | | 07'21" (+02'06") | 1000 / 31000 | | 32 | | 08'06" (+02'51") | 1000 / 32000 | | 33 | | 07'11" (+01'56") | 1000 / 33000 | | 34 | | 06'33" (+01'18") | 1000 / 34000 | | 35 | | 08'36" (+03'21") | 1000 / 35000 | | 36 | | 09'45" (+04'30") | 1000 / 36000 | | 37 | | 08'24" (+03'09") | 1000 / 37000 | | 38 | | 09'16" (+04'01") | 1000 / 38000 | | 39 | | 09'24" (+04'09") | 1000 / 39000 | | 40 | | 09'20" (+04'05") | 1000 / 40000 | | 41 | | 09'32" (+04'17") | 1000 / 41000 | | 42 | | 07'53" (+02'38") | 1000 / 42000 | | 43 | | 07'07" (+01'52") | 427 / 42427 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 159.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'16" | 00:10'33" | | 3 | 05'17" | 00:15'50" | | 4 | 05'49" | 00:21'39" | | 5 | 05'19" | 00:26'58" | | 6 | 05'41" | 00:32'39" | | 7 | 05'40" | 00:38'19" | | 8 | 05'32" | 00:43'51" | | 9 | 05'35" | 00:49'26" | | 10 | 05'41" | 00:55'07" | | 11 | 05'46" | 01:00'53" | | 12 | 06'02" | 01:06'55" | | 13 | 06'37" | 01:13'32" | | 14 | 05'37" | 01:19'09" | | 15 | 05'47" | 01:24'56" | | 16 | 06'03" | 01:30'59" | | 17 | 05'17" | 01:36'16" | | 18 | 05'46" | 01:42'02" | | 19 | 05'46" | 01:47'48" | | 20 | 06'24" | 01:54'12" | | 21 | 05'46" | 01:59'58" | | 22 | 05'46" | 02:05'44" | | 23 | 06'35" | 02:12'19" | | 24 | 05'32" | 02:17'51" | | 25 | 06'08" | 02:23'59" | | 26 | 06'30" | 02:30'29" | | 27 | 05'55" | 02:36'24" | | 28 | 06'26" | 02:42'50" | | 29 | 06'38" | 02:49'28" | | 30 | 06'32" | 02:56'00" | | 31 | 07'22" | 03:03'22" | | 32 | 08'06" | 03:11'28" | | 33 | 07'11" | 03:18'39" | | 34 | 06'34" | 03:25'13" | | 35 | 08'36" | 03:33'49" | | 36 | 09'45" | 03:43'34" | | 37 | 08'24" | 03:51'58" | | 38 | 09'16" | 04:01'14" | | 39 | 09'25" | 04:10'39" | | 40 | 09'20" | 04:19'59" | | 41 | 09'33" | 04:29'32" | | 42 | 07'53" | 04:37'25" | | 42.4 | 07'05" | 04:40'27" |
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