|  恭喜破PB 全馬 | 04:30:17 | 06:24/km | 第9馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:30:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+00'29") | 01:01'22" (+00'45") | | 00:31'20" (+01'47") | | 00:31'09" (+01'36") | 01:02'11" (+01'34") | | 00:31'02" (+01'29") | | 00:29'33" | 01:00'37" | | 00:31'04" (+01'31") | | 00:33'04" (+03'31") | 01:08'52" (+08'15") | | 00:35'48" (+06'15") | |
日期: 2020-01-12 06:32 - 平均心率: 149 - 卡路里: 2875 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'32") | 1000 / 1000 | | 2 | | 06'02" (+00'13") | 1000 / 2000 | | 3 | | 05'57" (+00'08") | 1000 / 3000 | | 4 | | 05'51" (+00'02") | 1000 / 4000 | | 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 | | 7 | | 06'14" (+00'25") | 1000 / 7000 | | 8 | | 06'20" (+00'31") | 1000 / 8000 | | 9 | | 06'28" (+00'39") | 1000 / 9000 | | 10 | | 06'17" (+00'28") | 1000 / 10000 | | 11 | | 06'13" (+00'24") | 1000 / 11000 | | 12 | | 06'17" (+00'28") | 1000 / 12000 | | 13 | | 06'30" (+00'41") | 1000 / 13000 | | 14 | | 05'57" (+00'08") | 1000 / 14000 | | 15 | | 06'10" (+00'21") | 1000 / 15000 | | 16 | | 06'14" (+00'25") | 1000 / 16000 | | 17 | | 06'04" (+00'15") | 1000 / 17000 | | 18 | | 06'08" (+00'19") | 1000 / 18000 | | 19 | | 06'20" (+00'31") | 1000 / 19000 | | 20 | | 06'13" (+00'24") | 1000 / 20000 | | 21 | | 05'54" (+00'05") | 1000 / 21000 | | 22 | | 05'53" (+00'04") | 1000 / 22000 | | 23 | | 05'53" (+00'04") | 1000 / 23000 | | 24 | | 05'53" (+00'04") | 1000 / 24000 | | 25 | | 05'58" (+00'09") | 1000 / 25000 | | 26 | | 06'18" (+00'29") | 1000 / 26000 | | 27 | | 05'57" (+00'08") | 1000 / 27000 | | 28 | | 05'56" (+00'07") | 1000 / 28000 | | 29 | | 06'43" (+00'54") | 1000 / 29000 | | 30 | | 06'07" (+00'18") | 1000 / 30000 | | 31 | | 06'11" (+00'22") | 1000 / 31000 | | 32 | | 06'34" (+00'45") | 1000 / 32000 | | 33 | | 06'13" (+00'24") | 1000 / 33000 | | 34 | | 06'22" (+00'33") | 1000 / 34000 | | 35 | | 07'41" (+01'52") | 1000 / 35000 | | 36 | | 06'45" (+00'56") | 1000 / 36000 | | 37 | | 06'40" (+00'51") | 1000 / 37000 | | 38 | | 08'00" (+02'11") | 1000 / 38000 | | 39 | | 06'54" (+01'05") | 1000 / 39000 | | 40 | | 07'26" (+01'37") | 1000 / 40000 | | 41 | | 08'15" (+02'26") | 1000 / 41000 | | 42 | | 06'18" (+00'29") | 1000 / 42000 | | 43 | | 05'22" | 499 / 42499 |
賽前宣言: 破最佳成績 賽後評分: 賽道廁所少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'02" | 00:12'23" | | 3 | 05'58" | 00:18'21" | | 4 | 05'51" | 00:24'12" | | 5 | 05'50" | 00:30'02" | | 6 | 05'59" | 00:36'01" | | 7 | 06'14" | 00:42'15" | | 8 | 06'21" | 00:48'36" | | 9 | 06'28" | 00:55'04" | | 10 | 06'18" | 01:01'22" | | 11 | 06'13" | 01:07'35" | | 12 | 06'18" | 01:13'53" | | 13 | 06'30" | 01:20'23" | | 14 | 05'57" | 01:26'20" | | 15 | 06'11" | 01:32'31" | | 16 | 06'15" | 01:38'46" | | 17 | 06'05" | 01:44'51" | | 18 | 06'09" | 01:51'00" | | 19 | 06'20" | 01:57'20" | | 20 | 06'13" | 02:03'33" | | 21 | 05'54" | 02:09'27" | | 22 | 05'54" | 02:15'21" | | 23 | 05'53" | 02:21'14" | | 24 | 05'54" | 02:27'08" | | 25 | 05'58" | 02:33'06" | | 26 | 06'19" | 02:39'25" | | 27 | 05'58" | 02:45'23" | | 28 | 05'56" | 02:51'19" | | 29 | 06'43" | 02:58'02" | | 30 | 06'08" | 03:04'10" | | 31 | 06'12" | 03:10'22" | | 32 | 06'35" | 03:16'57" | | 33 | 06'13" | 03:23'10" | | 34 | 06'23" | 03:29'33" | | 35 | 07'41" | 03:37'14" | | 36 | 06'46" | 03:44'00" | | 37 | 06'40" | 03:50'40" | | 38 | 08'01" | 03:58'41" | | 39 | 06'54" | 04:05'35" | | 40 | 07'27" | 04:13'02" | | 41 | 08'15" | 04:21'17" | | 42 | 06'19" | 04:27'36" | | 42.5 | 05'22" | 04:30'17" |
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