41.7 km | 03:52:02 | 05:33/km日期: 2020-01-12 06:30 - 總爬升: 705 m - 平均心率: 162 - 卡路里: 2962 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 82%
Pace: 05'24" / 04'38" / 04'48" / 04'54" / 05'05" / 05'56" / 05'48" / 05'03" / 05'13" / 05'00" / 05'25" / 04'42" / 05'20" / 05'13" / 06'08" / 06'17" / 04'47" / 05'02" / 05'18" / 05'23" / 05'19" / 05'35" / 05'04" / 04'59" / 05'12" / 05'36" / 06'45" / 05'10" / 04'58" / 04'45" / 04'52" / 05'16" / 06'36" / 06'50" / 06'57" / 07'25" / 06'24" / 05'27" / 05'54" / 06'11" / 07'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+01'17") | 1000 / 6000 |
| 7 | | 05'47" (+01'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'47") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'41") | 1000 / 13000 |
| 14 | | 05'13" (+00'35") | 1000 / 14000 |
| 15 | | 06'08" (+01'30") | 1000 / 15000 |
| 16 | | 06'16" (+01'38") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'22" (+00'44") | 1000 / 20000 |
| 21 | | 05'19" (+00'41") | 1000 / 21000 |
| 22 | | 05'34" (+00'56") | 1000 / 22000 |
| 23 | | 05'04" (+00'26") | 1000 / 23000 |
| 24 | | 04'59" (+00'21") | 1000 / 24000 |
| 25 | | 05'12" (+00'34") | 1000 / 25000 |
| 26 | | 05'35" (+00'57") | 1000 / 26000 |
| 27 | | 06'45" (+02'07") | 1000 / 27000 |
| 28 | | 05'10" (+00'32") | 1000 / 28000 |
| 29 | | 04'57" (+00'19") | 1000 / 29000 |
| 30 | | 04'44" (+00'06") | 1000 / 30000 |
| 31 | | 04'51" (+00'13") | 1000 / 31000 |
| 32 | | 05'15" (+00'37") | 1000 / 32000 |
| 33 | | 06'36" (+01'58") | 1000 / 33000 |
| 34 | | 06'50" (+02'12") | 1000 / 34000 |
| 35 | | 06'56" (+02'18") | 1000 / 35000 |
| 36 | | 07'25" (+02'47") | 1000 / 36000 |
| 37 | | 06'23" (+01'45") | 1000 / 37000 |
| 38 | | 05'26" (+00'48") | 1000 / 38000 |
| 39 | | 05'54" (+01'16") | 1000 / 39000 |
| 40 | | 06'11" (+01'33") | 1000 / 40000 |
| 41 | | 07'14" (+02'36") | 1000 / 41000 |
| 42 | | 05'44" (+01'06") | 722 / 41722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'38" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 05'05" | 00:24'49" |
| 6 | 05'56" | 00:30'45" |
| 7 | 05'48" | 00:36'33" |
| 8 | 05'03" | 00:41'36" |
| 9 | 05'13" | 00:46'49" |
| 10 | 05'00" | 00:51'49" |
| 11 | 05'25" | 00:57'14" |
| 12 | 04'42" | 01:01'56" |
| 13 | 05'20" | 01:07'16" |
| 14 | 05'13" | 01:12'29" |
| 15 | 06'08" | 01:18'37" |
| 16 | 06'17" | 01:24'54" |
| 17 | 04'47" | 01:29'41" |
| 18 | 05'02" | 01:34'43" |
| 19 | 05'18" | 01:40'01" |
| 20 | 05'23" | 01:45'24" |
| 21 | 05'19" | 01:50'43" |
| 22 | 05'35" | 01:56'18" |
| 23 | 05'04" | 02:01'22" |
| 24 | 04'59" | 02:06'21" |
| 25 | 05'12" | 02:11'33" |
| 26 | 05'36" | 02:17'09" |
| 27 | 06'45" | 02:23'54" |
| 28 | 05'10" | 02:29'04" |
| 29 | 04'58" | 02:34'02" |
| 30 | 04'45" | 02:38'47" |
| 31 | 04'52" | 02:43'39" |
| 32 | 05'16" | 02:48'55" |
| 33 | 06'36" | 02:55'31" |
| 34 | 06'50" | 03:02'21" |
| 35 | 06'57" | 03:09'18" |
| 36 | 07'25" | 03:16'43" |
| 37 | 06'24" | 03:23'07" |
| 38 | 05'27" | 03:28'34" |
| 39 | 05'54" | 03:34'28" |
| 40 | 06'11" | 03:40'39" |
| 41 | 07'15" | 03:47'54" |
| 41.7 | 05'44" | 03:52'03" |
展開計圈分析
留言 
