翁慶賢 2020/01/12 訓練日誌

翁慶賢台南
ID 270090

149 位追隨者

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翁慶賢

全馬 | 05:25:52 | 07:43/km | 第38馬

2020「愛上鹽山萬人傳愛」臺南61快道公益路跑

官方成績
日期	2020-01-12
成績	05:25:52
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'09")

00:31'09"

01:05'29"

10 km

(01:05'29")

00:34'20" (+03'11")

15 km

(01:38'59")

00:33'30" (+02'21")

01:06'59" (+01'30")

20 km

(02:12'28")

00:33'29" (+02'20")

25 km

(02:46'06")

00:33'38" (+02'29")

01:10'16" (+04'47")

30 km

(03:22'44")

00:36'38" (+05'29")

35 km

(04:05'46")

00:43'02" (+11'53")

01:36'28" (+30'59")

40 km

(04:59'12")

00:53'26" (+22'17")

Finish

(05:25:52)

日期: 2020-01-12 06:31 - 平均心率: 126 - 卡路里: 3069 Cal - 總步數: 58432 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'11" (+00'12")

1008 / 1008

177 / 90

06'03"

(12'18")

06'00" (+00'01")

1007 / 2016

180 / 92

06'00"

(18'18")

05'59"

1000 / 3016

179 / 93

06'32"

(24'50")

06'30" (+00'31")

1004 / 4020

180 / 85

06'24"

(31'14")

06'20" (+00'21")

1008 / 5028

176 / 89

展開計圈分析

06'45"

(37'59")

06'43" (+00'44")

1002 / 6031

174 / 85

06'56"

(44'55")

06'55" (+00'56")

1000 / 7032

176 / 81

06'41"

(51'36")

06'39" (+00'40")

1004 / 8037

175 / 85

06'40"

(58'16")

06'36" (+00'37")

1008 / 9045

173 / 87

07'22"

(01:05'38")

07'18" (+01'19")

1008 / 10053

178 / 76

06'47"

(01:12'25")

06'45" (+00'46")

1004 / 11058

174 / 84

07'04"

(01:19'29")

07'03" (+01'04")

1000 / 12059

173 / 81

06'52"

(01:26'21")

06'49" (+00'50")

1005 / 13064

173 / 84

06'34"

(01:32'55")

06'34" (+00'35")

1000 / 14064

174 / 87

06'11"

(01:39'06")

06'10" (+00'11")

1000 / 15065

177 / 91

06'31"

(01:45'37")

06'27" (+00'28")

1009 / 16074

176 / 87

07'11"

(01:52'48")

07'09" (+01'10")

1002 / 17077

179 / 77

06'33"

(01:59'21")

06'29" (+00'30")

1009 / 18087

175 / 87

06'38"

(02:05'59")

06'36" (+00'37")

1002 / 19089

175 / 86

06'38"

(02:12'37")

06'37" (+00'38")

1001 / 20091

175 / 86

06'57"

(02:19'34")

06'56" (+00'57")

1002 / 21093

173 / 83

06'55"

(02:26'29")

06'53" (+00'54")

1003 / 22097

174 / 83

07'14"

(02:33'43")

07'10" (+01'11")

1008 / 23105

179 / 77

06'05"

(02:39'48")

06'02" (+00'03")

1007 / 24113

178 / 92

06'31"

(02:46'19")

06'28" (+00'29")

1006 / 25119

176 / 87

07'09"

(02:53'28")

07'07" (+01'08")

1003 / 26123

175 / 80

06'10"

(02:59'38")

06'08" (+00'09")

1004 / 27128

181 / 89

06'58"

(03:06'36")

06'56" (+00'57")

1003 / 28131

177 / 80

09'05"

(03:15'41")

09'00" (+03'01")

1007 / 29139

180 / 61

07'21"

(03:23'02")

07'18" (+01'19")

1006 / 30146

171 / 79

07'27"

(03:30'29")

07'25" (+01'26")

1003 / 31149

171 / 78

07'39"

(03:38'08")

07'35" (+01'36")

1007 / 32156

170 / 77

08'02"

(03:46'10")

07'59" (+02'00")

1005 / 33162

171 / 73

08'59"

(03:55'09")

08'58" (+02'59")

1001 / 34163

182 / 61

11'03"

(04:06'12")

10'57" (+04'58")

1007 / 35170

176 / 51

10'47"

(04:16'59")

10'45" (+04'46")

1002 / 36173

209 / 44

11'51"

(04:28'50")

11'49" (+05'50")

1002 / 37176

223 / 37

11'05"

(04:39'55")

11'01" (+05'02")

1005 / 38181

185 / 48

10'15"

(04:50'10")

10'14" (+04'15")

1000 / 39182

171 / 56

09'27"

(04:59'37")

09'21" (+03'22")

1009 / 40191

167 / 63

11'13"

(05:10'50")

11'12" (+05'13")

1001 / 41192

194 / 45

09'18"

(05:20'08")

09'17" (+03'18")

1001 / 42193

165 / 64

05'44"

(05:25'52")

08'58" (+02'59")

638 / 42832

173 / 64

風太大不好跑補給有點差勁

賽前宣言: 第一次跑天氣應該不會太熱加油

賽後評分: 跑到非常的單調風太大下次不可能會參加
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 173.57 km

MW Watch 上傳 | 4 years ago

Alan Chen, 翁文偉和其他 20 人說推

留言

觀看另 3 則留言

陳榮興恭喜完賽👍

2020-01-12 21:09 ·

邱竣德恭喜完賽

2020-01-13 22:16 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'00"	00:12'14"
3	06'03"	00:18'17"
4	06'32"	00:24'49"
5	06'20"	00:31'09"
6	06'49"	00:37'58"
7	06'56"	00:44'54"
8	06'37"	00:51'31"
9	06'40"	00:58'11"
10	07'18"	01:05'29"
11	06'51"	01:12'20"
12	07'04"	01:19'24"
13	06'48"	01:26'12"
14	06'38"	01:32'50"
15	06'09"	01:38'59"
16	06'29"	01:45'28"
17	07'13"	01:52'41"
18	06'27"	01:59'08"
19	06'42"	02:05'50"
20	06'38"	02:12'28"
21	06'57"	02:19'25"
22	06'51"	02:26'16"
23	07'14"	02:33'30"
24	06'06"	02:39'36"
25	06'30"	02:46'06"
26	07'10"	02:53'16"
27	06'09"	02:59'25"
28	06'58"	03:06'23"
29	09'01"	03:15'24"
30	07'20"	03:22'44"
31	07'28"	03:30'12"
32	07'34"	03:37'46"
33	08'03"	03:45'49"
34	08'59"	03:54'48"
35	10'58"	04:05'46"
36	10'40"	04:16'26"
37	11'50"	04:28'16"
38	11'13"	04:39'29"
39	10'13"	04:49'42"
40	09'30"	04:59'12"
41	11'11"	05:10'23"
42	09'20"	05:19'43"
42.6	09'38"	05:25'52"